It’s one thing to use some of the tools that we talk about on this podcast when things feel stable and are going “good enough.” It’s another to apply them when the world feels threatening. Today we’re learning how to have more 'equanimity,' which is what allows us to maintain our composure, presence of mind, and perhaps even wellbeing under challenging circumstances. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 1:30: How do we define equanimity? 4:00: Psychological experience of equanimity. 4:30: Hedonic tone. 8:00: Brain science behind equanimity. 11:30: Liking and wanting. 14:30: Equanimity in secular Buddhism. 15:30: Equanimity, privilege, and gaslighting. 22:00: Dealing with unfairness. 26:30: Responding to painful experiences in the moment. 30:30: The ‘four foundations’ of equanimity. 35:30: Manage aversion. 37:30: Grow the good. 39:15: Find what endures. Overcome Anxiety: Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Sponsors: Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership. Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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