Tara Brach joins Dr. Rick Hanson to help us learn how to "trust the gold:" recognizing and appreciating our essential human goodness, while resting in the key refuges of truth, love, and freedom. About our Guest: Tara is the founder and guiding teacher of the Insight Meditation Community of Washington, D.C. Tara has taught all over the world, and is the author of four books, including her most recent book Trusting the Gold: Uncovering Your Natural Goodness. You can also find Tara through her Tara Brach podcast. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 2:05: What does it mean to “trust the gold?” 6:05: Blocks to seeing our true goodness. 9:50: The impact of childhood. 13:05: Objection #1: Fears of falling into narcissism or arrogance. 18:30: The benefits of satisfying our needs. 21:20: Objection #2: Fears of laziness and lack of success. 25:15: Two paths to trusting the gold. 30:10: “Deal with the bad, turn toward the good, take in the good.” 34:00: Letting in love. 39:55: The three kinds of gold. 44:50: Offering kindness. 47:25: Trauma, and trusting our goodness when we feel unclean. 54:25: Recognizing bad behavior while also trusting inner goodness. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Sponsors: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Start a new healthy habit with Seed! Visit seed.com/beingwell and use code BEINGWELL to get 20% off your first month of Seed’s Daily Synbiotic. Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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