Michelle Heaton: Recovery, Relapse & Reality TV – Liberty X, Menopause & Mastering Boundaries

Matt is joined by Emmy and BRIT Award-winning singer Michelle Heaton, best known as a member of the pop group Liberty X. In April 2021, Michelle bravely entered rehab to confront her battle with addiction — a decision that marked the beginning of a transformative journey. Now 21 months sober, she reflects on the realities of recovery and shares the tools that have helped her live a healthy, balanced life.In this heartfelt episode, Michelle discusses the importance of setting boundaries in social situations, the power of peer support, and the strength it takes to ask for help. She opens up about her preventative double mastectomy and hysterectomy after testing positive for the BRCA gene, and how those life-altering decisions shaped her outlook on health and resilience. From navigating public life in recovery to taking on the challenge of Dancing on Ice, Michelle offers honest, practical advice for anyone facing adversity — and proves that lasting change is possible.If you liked this episode then Michelle returns to Believe in People 18 months later in episode 44 ⬇️ https://open.spotify.com/episode/2SMNgB6kBSnZxPi4vpna9whttps://podcasts.apple.com/us/podcast/44-michelle-heaton-fame-fear-fighting-back-addiction/id1617239923?i=1000654401057Click here to text our host, Matt, directly!🎧 Enjoyed this episode? Please take a moment to leave a review — it helps others find us. 🔗 Then share this episode with someone you know who could benefit from it. Browse the full archive at 👉 www.believeinpeoplepodcast.com This podcast is a toolkit for recovery & resilience. Whether you’re in recovery or seeking to understand addiction, there’s something here for everyone. If you want to change your direction, grow as a person, and live life to its full potential, Change Grow Live is here to help you. We’re here for you if you need help with challenges including drugs or alcohol, trouble with housing, domestic abuse, or your mental and physical wellbeing. Change Grow Live services are free and confidential. Click the link below to refer yourself to your local service. https://www.changegrowlive.org/local-support/find-a-service 📩 Podcast Contact: [email protected]🎵 Music: “Jonathan Tortoise” by Christopher Tait (Belle Ghoul / Electric Six) 🔗 Listen & Subscribe Spotify: open.spotify.com/show/4Cr4wzZ6bxku1cRcoYKbGK Apple: podcasts.apple.com/us/podcast/believe-in-people/id1617239923 ...

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