Struggling to Stop Drinking? What Michelle Heaton Learned About Recovery

In the first episode of Believe in People Extra, our new spin off miniseries, Michelle Heaton speaks openly about what it feels like to want to stop drinking and not be able to.She explains the medical dangers she didn’t understand, the shame that kept her stuck, and why addiction isn’t about a lack of willpower. Michelle shares the moment that changed everything: seeing someone else in recovery who had what she wanted - and realising she didn’t have to do this alone.This short episode explores:Why stopping alcohol suddenly can be unsafeHow peer support works when willpower doesn’tWhy rehab helped, but free AA and CA meetings keep her soberIf you’re thinking about recovery, supporting someone else, or searching for a place to start, this clip may help you take the next step.To listen to the episode in full https://open.spotify.com/episode/1THTnfwpdcL22CaDFTkvNmClick here to text our host, Matt, directly!🎧 Enjoyed this episode? Please take a moment to leave a review — it helps others find us. 🔗 Then share this episode with someone you know who could benefit from it. Browse the full archive at 👉 www.believeinpeoplepodcast.com This podcast is a toolkit for recovery & resilience. Whether you’re in recovery or seeking to understand addiction, there’s something here for everyone. If you want to change your direction, grow as a person, and live life to its full potential, Change Grow Live is here to help you. We’re here for you if you need help with challenges including drugs or alcohol, trouble with housing, domestic abuse, or your mental and physical wellbeing. Change Grow Live services are free and confidential. Click the link below to refer yourself to your local service. https://www.changegrowlive.org/local-support/find-a-service 📩 Podcast Contact: [email protected]🎵 Music: “Jonathan Tortoise” by Christopher Tait (Belle Ghoul / Electric Six) 🔗 Listen & Subscribe Spotify: open.spotify.com/show/4Cr4wzZ6bxku1cRcoYKbGK Apple: podcasts.apple.com/us/podcast/believe-in-people/id1617239923 ...

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