What Would I Love for Myself Now

In this episode, Harinder and Alicia consider the transformative question, "What would I love for myself now?" They explore the importance of self-reflection and the power of choosing joy in everyday life, especially during challenging times. Alicia shares her personal journey of seeking clarity and the impact of allowing oneself to pause and consider personal desires, while Harinder emphasises the significance of small, joyful moments. KEY TAKEAWAYS The importance of asking oneself, "What would I love for myself now?" can help pivot from negative emotions and lead to greater clarity about personal desires and needs. Acknowledging and being kind to oneself is crucial. Simple acts like taking a nap or enjoying a cup of tea can significantly improve emotional well-being and foster a sense of joy. Life is a continuous journey where clarity and purpose can evolve over time. It's essential to take small steps without the pressure of having everything figured out. Reflecting on what others might think can reveal how much power we give away to external opinions. Recognising this can help reclaim personal agency and focus on what truly matters to oneself. We always have the choice to pivot towards joy and fulfilment, regardless of circumstances. Embracing this choice allows for a more conscious and intentional approach to life, leading to a more joyful existence. BEST MOMENTS "One of the things I've been practicing has been exactly this question, what would I love for myself now? To gently move me out of my current emotional state into something that is of my choosing." "When you actually pose it as, wow, what would I love for myself now, it totally changed the question. We don't pause long enough to ask what is it we would like ourselves." "Sometimes it's just that first step that will allow other things to happen. We don't have to have everything figured out." "This is about those projects that are heartfelt, that you really want to do from a space of, this is true for me to participate in." VALUABLE RESOURCES Instagram - https://www.instagram.com/harinderkv LinkedIn - www.linkedin.com/in/harinder-virdee-73a54630 HOST BIO I am Harinder. Having worked closely with people from all over the world professionally in a corporate setting and since, carving out my own path in the past few years. I am an illustrator, artist and designer. I use intuitive creativity and my leadership skills for transformational coaching. I also create tools for personal and team development. Not new to podcasting, I have previously co-created a mini podcast series called How to Land Your Ideal Job. With this podcast series, I wanted to share my life learnings particularly during the fallow period of life when my life’s direction has not been clear and I’ve had to dig deep below the various identities I had collected and assumed to reconnect with who I really am. Digging through the proverbial lead to share golden nuggets of insight. I hope to take people on mellow belly button contemplations that lead to questions for self inquiry and open up new imagined possibilities to new realities. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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