Reclaimed by Sara Garofalo

Ep 110 - From Anxious to Grounded Embodied Authority

20 Apr 2026

Contributed by Lukas

Sara returns from an unexpected trip to Italy with more than memories—she comes back recalibrated. In this episode, she shares how certain places ho...

Ep 109 - Nervous System vs Identity Shift: What creates the changes?

30 Mar 2026

Contributed by Lukas

There’s a conversation happening in the personal growth space right now that needs to be challenged—and in this episode, Sara goes straight to the...

Ep 108 - The Spring Equinox Portal: How to Rebirth into your Next Level

23 Mar 2026

Contributed by Lukas

Why do so many highIn this episode, Sara explores the powerful energetic window of the Spring Equinox and the portal leading into Easter, revealing wh...

Ep 107 - Neuroscience, Energetics & The Quantum Leap to Unlock your Next Level

09 Mar 2026

Contributed by Lukas

Why do so many high-achieving women reach a new level of success,only to feel anxiety, chaos, or sudden collapse right after? In this episode of the ...

Ep 106 - 2 Stages of Reclaiming Love (& How I met My soulmate)

02 Mar 2026

Contributed by Lukas

In this deeply personal episode of the Reclaimed Podcast, Sara shares the truth about reclaiming love in a way few people talk about. Moving beyond ma...

Ep 105 - The Over Giver & Under Receiver Identity & How to Rewire it (In Love & Leadership)

23 Feb 2026

Contributed by Lukas

In this episode of the Reclaimed Podcast, Sara explores the deeply ingrained over-giver, under-receiver identity, and why it quietly blocks success in...

Ep 104 - The Soul-Level Shift That Changes Everything

16 Feb 2026

Contributed by Lukas

In this episode of the Reclaimed Podcast, Sara speaks to the profound inner shift that quietly changes everything—how you lead, love, create, and re...

Ep 103 - Reclaimed: Calling Your Energy & Power Back Home in Love, Life & Leadership

10 Feb 2026

Contributed by Lukas

In this episode of the Reclaimed Podcast, Sara returns to the core of what Reclaimed truly means. She explores reclaiming power and energy not as some...

Ep 102 - THE IN-BETWEEN: The Phase Everyone Tries to Escape (And Why You Shouldn’t)

02 Feb 2026

Contributed by Lukas

In this episode of the Reclaimed Podcast, Sara explores the often-misunderstood phase of transformation known as the in-between space. This is the str...

Ep 101 - Why for the High Achieving Empathic Woman it is hard to Receive (and how to heal it)

19 Jan 2026

Contributed by Lukas

In this powerful episode of the Reclaimed Podcast, Sara explores the hidden receiving wound that lives beneath ambition, success, and self-sufficiency...

Ep 100 - The Spiritual Journey of the Strong & Independent Woman

12 Jan 2026

Contributed by Lukas

In this milestone 100th episode of the Reclaimed Podcast, Sara reflects on a journey that began with one simple commitment and has grown into a global...

Ep 99 - The High Value Reclaimed Woman-The Identity Shift Behind My Fastest Growth

06 Jan 2026

Contributed by Lukas

In this episode of the Reclaimed Podcast, Sara explores what it truly means to become a high value reclaimed woman and why this identity shift has not...

Ep 98 - 8 Signs You've Met Your Soulmate

29 Dec 2025

Contributed by Lukas

In this episode of the Reclaimed Podcast, Sara explores the difference between a soulmate connection and a trauma bond, and why so many people confuse...

Ep 97 - The Energetics of the Year of the Snake and the Year of the Horse

18 Dec 2025

Contributed by Lukas

In this episode of the Reclaimed Podcast, Sara explores the energetic transition from the Year of the Snake into the Year of the Horse and why this pa...

Ep 96 - The #1 Block Keeping You From Receiving: Your Heart Chakra

03 Dec 2025

Contributed by Lukas

In this episode of the Reclaimed Podcast, Sara guides you into the deeper energetic work of understanding why so many women struggle to receive, even ...

Ep 95 - How to Reconnect with Yourself

24 Nov 2025

Contributed by Lukas

In this episode of the Reclaimed Podcast, Sara guides you through the deep inner work of remembering who you truly are beneath conditioning, trauma, e...

Ep 94 - 5 Signs You Are Levelling Up

17 Nov 2025

Contributed by Lukas

In this episode of the Reclaimed Podcast, Sare dives into the 5 powerful signs you’re going through a spiritual upgrade, even if it feels chaotic on...

Ep 93 - How Energy Shifts Affect What You Eat

10 Nov 2025

Contributed by Lukas

In this episode of the Reclaimed Podcast, host Sara explores what really happens when your energy shifts—and why those energetic upgrades often chan...

Ep 92 - A Boba Lesson on Manifestation

03 Nov 2025

Contributed by Lukas

In this episode of the Reclaimed Podcast, host Sara shares a sweet (and funny) story about her 9-year-old son, a Boba drink, and the deeper lesson it ...

Ep 91 - November Energy Update: Death, Surrender, and the Manifestation of Miracles

27 Oct 2025

Contributed by Lukas

In this episode of the Reclaimed Podcast, host Sara shares her near-death experience and the powerful spiritual awakening that followed. What began as...

Ep 90 - The Energetics of Money and Clients

20 Oct 2025

Contributed by Lukas

In this episode of the Reclaimed Podcast, host Sara shares what’s really happening when your manifestations aren’t landing—no matter how much st...

Ep 89 - Why Your Manifestation is not here yet (What Your energy is really saying)

14 Oct 2025

Contributed by Lukas

In this episode of the Reclaimed Podcast, host Sara shares what’s really going on when your manifestations aren’t landing—no matter how much min...

Ep 88 - Energy Leaks in Business

06 Oct 2025

Contributed by Lukas

In this episode of the Reclaimed Podcast, host Sara Garofalo explores one of the most overlooked reasons so many entrepreneurs feel exhausted, stuck, ...

Ep 87 - Your Receiving Era Begins Here

22 Sep 2025

Contributed by Lukas

In this first episode of Season 4 we are excited to share the podcast rebrand and welcome you to the Reclaimed Podcast. In this episode, host Sara Gar...

Season 4 Trailer: Welcome to Reclaimed by Sara Garofalo

22 Sep 2025

Contributed by Lukas

Welcome to the newly rebranded Reclaimed Podcast by Sara Garofalo. Your host, Sara invites you into a sacred sanctuary for your growth, expansion, and...

Ep 86 - Recalibrate and Energetically Reset for Your Next Level

15 Sep 2025

Contributed by Lukas

In this episode of The BEmpowered Podcast, Sara opens up about her own year of challenges and deep transformation. From unexpected setbacks to a power...

Ep 85 - September Energy Update

01 Sep 2025

Contributed by Lukas

In this episode of The BEmpowered Podcast, Sara shares the September Energy Update—a forecast for the month ahead to help you align with the shifts ...

Ep 84 - How to break a pattern with intuition

25 Aug 2025

Contributed by Lukas

In this episode of The BEmpowered Podcast, Sara explores how to break free from repeating life patterns by reconnecting with your intuition. She share...

Ep 83 - Is it Fear or Intuition?

18 Aug 2025

Contributed by Lukas

In this episode of The BEmpowered Podcast, host Sara explores one of the most common—and confusing—questions for anyone on a spiritual journey: Is...

Ep 82 - The Intuitive Queen

11 Aug 2025

Contributed by Lukas

In this episode of The BEmpowered Podcast, host Sara invites you to explore the “Intuitive Queen” archetype — the potent fusion of high priestes...

Ep 81 - The major block to your intuition—aka your 'good girl' syndrome

04 Aug 2025

Contributed by Lukas

In this episode of The BEmpowered Podcast, host Sara shares a deep and transformational truth that few speak about: the real reason your intuition may...

Ep 80 - From marrying a narcissist to reading a man from one picture

28 Jul 2025

Contributed by Lukas

In this episode of The BEmpowered Podcast, host Sara, shares a raw and powerful story: how marrying a narcissist became the spiritual awakening that l...

Ep 79 - Why high achieving empaths struggle to trust themselves

21 Jul 2025

Contributed by Lukas

In this episode of The BEmpowered Podcast, your Italian host and spiritual life coach, Sara, shares from the heart on why so many high-achieving empat...

EP 78 - How to know if someone should be in your life

14 Jul 2025

Contributed by Lukas

In this episode of the BEmpowered Podcast, Sara shares a deeply personal and spiritual transmission recorded from sacred soil—her homeland, Italy. A...

Ep 77 - Why you were never meant to fit in (Live update from Italy)

30 Jun 2025

Contributed by Lukas

In this raw and soulful episode of the BEmpowered Podcast, host Sara comes to you live from Italy—land of her ancestors, land of her reawakening. Be...

Ep 76 - Energy Works and Why it Matters

16 Jun 2025

Contributed by Lukas

In this week’s Be Empowered Podcast, Sarah peels back the veil on one of the most misunderstood and underutilized forces in our healing and success ...

Ep 75 - Unlock Your Next Level: The Sacred Shift

09 Jun 2025

Contributed by Lukas

In this episode of the BEmpowered Podcast, host Sara Garofalo invites us into a soul-stirring conversation about what it means to shift into the next ...

Ep 74 - June Energy Update

03 Jun 2025

Contributed by Lukas

In this episode of The BEmpowered Podcast, Sara shares a deeply insightful energy update for June 2025. If the past few months have felt like a mix of...

Ep 73 - 7 Spiritual Meanings for Physical Conditions

26 May 2025

Contributed by Lukas

In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the deeper spiritual messages behind physical symptom...

Ep 72 - What is Spiritual Healing?

12 May 2025

Contributed by Lukas

In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo talks about the meaning of healing and what it truly means to be...

Ep 71 - Practical Advice on How to Let Go, Move On & Magnetize

05 May 2025

Contributed by Lukas

In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the transformative topic of detachment and energy ali...

Ep 70 - DETACH to ATTRACT: How to magnetize your desires to you with EASE & FLOW

28 Apr 2025

Contributed by Lukas

In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the transformational power of detachment — and how ...

Ep 69 - Signs You are Out of Alignment

21 Apr 2025

Contributed by Lukas

In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo goes into the concept of alignment—what it really means to be ...

Ep 68 - How Frustration Blocks Your Manifestation

14 Apr 2025

Contributed by Lukas

In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo talks about the powerful yet often overlooked emotion that could...

Ep 67 - How to Intentionally Date Yourself

31 Mar 2025

Contributed by Lukas

In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo goes deep into the power of self-love and intentional dating. Sh...

Ep 66 - 5 Tips to radiate Self Love, Confidence & Power

24 Mar 2025

Contributed by Lukas

In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the transformative power of self-love. Sara explores ...

Ep 65 -  The Ego vs The Higher Self

17 Mar 2025

Contributed by Lukas

In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the dynamics between the ego and the higher self. Exp...

Ep 64 - When You Let Go of Your Type

10 Mar 2025

Contributed by Lukas

In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the power of letting go of a "type" when it...

Ep 63 - Creating Wealth on All Levels with Michelle Jeovanny

03 Mar 2025

Contributed by Lukas

In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the power of wealth creation with special guest Miche...

Ep 62 - 3 Ways to Lose Energetic Weight

24 Feb 2025

Contributed by Lukas

In this episode of the BEmpowered podcast by Love Holistic Living, Sara dives into the concept of energetic weight—what it is, how it builds up, and...

Ep 61 - 4 Attachment Styles with Renee Chaffin

17 Feb 2025

Contributed by Lukas

In this episode of the BE Empowered podcast by Love Holistic Living, Sara dives into the fascinating world of attachment styles with special guest Ren...

Ep 60 - Rock Bottom

10 Feb 2025

Contributed by Lukas

Welcome to Season 3, and our podcast refresh! In this episode of the BEmpowered podcast by Love Holistic Living, Sara gets real about the experience ...

Ep 59 - Enhance Your Intuition

03 Feb 2025

Contributed by Lukas

Are you an empath, highly sensitive to energies, or curious about strengthening your intuition? In this episode of The Love Holistic Living Podcast, S...

Ep 58 - How to Stop Accepting the Bare Minimum

27 Jan 2025

Contributed by Lukas

In this episode of the Love Holistic Living Podcast, Sara explores how to stop accepting the bare minimum in relationships and life. Sharing deeply pe...

Ep 57 - What are Money Blocks and How to Break Through Them

20 Jan 2025

Contributed by Lukas

In this episode of the Love Holistic Living Podcast, Sara dives into the concept of money blocks—subconscious beliefs that prevent financial success...

Ep 56 - How to Heal from a Viral Infection

13 Jan 2025

Contributed by Lukas

In this episode of the Love Holistic Living Podcast, Sara shares her personal experience recovering from an intense virus that left her physically and...

Ep 55 - 5 Steps on How to Cut a Soul Tie & Reclaim Your Power Back

23 Dec 2024

Contributed by Lukas

In this highly requested episode of the Love Holistic Living Podcast, Sara dives deep into the concept of soul ties — emotional and spiritual connec...

Ep 54 - 5 Holistic & Spiritual Steps to Manage Your Anxiety

16 Dec 2024

Contributed by Lukas

In this episode of The Love Holistic Living Podcast, Sara shares her personal journey of overcoming high-functioning anxiety using holistic practices ...

Ep 53 - 5 STEPS to Embrace Self-Love

09 Dec 2024

Contributed by Lukas

In this powerful episode of the Love Holistic Living podcast, host Sara Garofalo shares her deeply personal journey from struggling with body image an...

Ep 52 - From Negative to Positive Self Talk | Learn to Control the Mind

02 Dec 2024

Contributed by Lukas

This episode of Love Holistic Living, is based on the feedback of our listeners and is packed with empowering tools to help you create a healthier, mo...

Ep 51 - Resetting Trauma Responses with Dr. Refaela Gould

25 Nov 2024

Contributed by Lukas

In this episode of Love Holistic Living, your host Sara Garofalo sits down with Dr. Refaela Gould, a seasoned marriage and family therapist with exper...

Ep 50 - Intuition vs Fear vs Trauma - Learn the Difference

18 Nov 2024

Contributed by Lukas

This episode of The Love Holistic Living Podcast, dives deep into understanding the distinct voices of intuition, fear, and trauma. Sara shares her pe...

Ep 49 - The 7 Archetypes and How They Can Help You in Your Daily Life

12 Nov 2024

Contributed by Lukas

Sara is diving deep into the world of archetypes, on this week’s episode of The Love Holistic Living Podcast, exploring how these instinctive patter...

Ep 48 - How to Stop Being Insecure

04 Nov 2024

Contributed by Lukas

This week on The Love Holistic Living Podcast, Sara is talking about her journey from insecurity to confidence. She shares her personal struggles with...

Ep 47 - How Trauma Affects the Body with Kristina Bentle

28 Oct 2024

Contributed by Lukas

This week on The Love Holistic Living Podcast, Sara is joined by Kristina Bentle, founder of Awakened Mom Life and The Collective Healers, as she shar...

Ep 46 - If your Narc Ex (or ex Friend) texts you back

21 Oct 2024

Contributed by Lukas

In this episode of The Love Holistic Living Podcast, Sara explores a phenomenon many can relate to—when an ex (whether a former lover or friend) sud...

Ep 45 - October Energy Update

14 Oct 2024

Contributed by Lukas

In this week’s episode of The Love Holistic Living Podcast, Sara shares the energetic themes for October and the first half of November. Sara shares...

Ep 44 - Money + Freedom

10 Oct 2024

Contributed by Lukas

In this episode of The Love Holistic Living Podcast, Sara welcomes her friend and multi-passionate entrepreneur, Kaki Lee, the creator of Cashflow Qui...

Ep 43 - Boundaries Are Sexy and Magnetic

30 Sep 2024

Contributed by Lukas

In this week’s episode of The Love Holistic Living Podcast, Sara is talking about the empowering world of boundaries and how they enhance your magne...

Ep 42 - What's A Medium

23 Sep 2024

Contributed by Lukas

In this episode of The Love Holistic Living Podcast, Sara interviews psychic medium Loriann who discusses her journey and experiences as a medium. She...

Ep 41 - The Holistic CEO - How to find balance in the work space

16 Sep 2024

Contributed by Lukas

In this episode of The Love Holistic Living Podcast, along with my special guest Jenna, we dive into the world of the Holistic CEO—a leader who blen...

Ep 40 - The Energy Of September

09 Sep 2024

Contributed by Lukas

In this episode of The Love Holistic Living Podcast, Sara taps into the transformative energy of September, guiding you through the powerful shifts th...

Ep 39 - Signs from the Angels

02 Sep 2024

Contributed by Lukas

In this episode of The Love Holistic Living podcast, Sara explores how angels communicate with us in our everyday lives, through subtle signs and symb...

Ep 38 - How to Use Astrology to Grow Your Soul’s Purpose!

28 Aug 2024

Contributed by Lukas

Join Sara and special guest, Cato Vermeulen, in this episode of The Love Holistic Living Podcast: How to Use Astrology to Grow Your Soul’s Purpose!C...

Ep 37 - How to Set Boundaries with No Guilt

19 Aug 2024

Contributed by Lukas

In this episode or the Love Holistic Living Podcast, we explore the vibrational alignment to setting healthy boundaries confidently and without guilt....

Ep 36 - My story and Steps of How I Healed a Chronic Illness & Narcissistic Abuse

12 Aug 2024

Contributed by Lukas

My journey towards healing began with facing two significant challenges: a chronic illness that drained my physical energy and dealing with the emotio...

Ep 35 - 5 Spiritual Lessons that Changed My Life

06 Aug 2024

Contributed by Lukas

In this episode of the Love Holistic Living podcast I'm sharing five spiritual lessons that changed my life. Stick with us until the end, as thes...

Ep 34 - Five Self Care Tips for Empaths

30 Jul 2024

Contributed by Lukas

Welcome to the Love Holistic Living Podcast! In this episode, I'm sharing Five Self Care Tips designed specifically for empaths to help protect y...

Ep 33 - Transactional vs Authentic Relationships

22 Jul 2024

Contributed by Lukas

Ever wondered what sets a genuine connection apart from a mere exchange? In this episode of the Love Holistic Living Podcast, I'm diving deep int...

Ep 32 - Why Women Are Jealous of You

15 Jul 2024

Contributed by Lukas

This week’s episode was inspired by a video I posted on TikTok that went viral. So many women resonated with my personal experiences with jealousy a...

Ep 31 - 6 Steps on How to Let Go with Ease

08 Jul 2024

Contributed by Lukas

Letting go of someone can be a deeply emotional and challenging process. It involves both mental and emotional work to move forward healthily. Here ar...

Ep 30 - Raising Empathic Children

01 Jul 2024

Contributed by Lukas

Welcome to the Love Holistic Living podcast, in today’s episode, we dive into what it’s like to raise empathic children. I’m sharing my personal...

Ep 29 - How to Manifest Healthy Relationships

24 Jun 2024

Contributed by Lukas

In this week’s episode I’m sharing six powerful steps to manifest healthy, loving relationships, whether romantic or platonic. I’m talking about...

Ep 28 - 5 Ways to Be Confindent

17 Jun 2024

Contributed by Lukas

Let’s explore 5 ways to build self-confidence. Drawing from personal experiences and insights, together we will look at practical steps and mindset ...

Ep 27 - Signs You Guys are Still Connected

11 Jun 2024

Contributed by Lukas

Even without direct communication, certain signs can indicate a deep connection between two people. These signs can manifest through emotional, mental...

Ep 26 - Health Benefits of the Blue Green Algae

03 Jun 2024

Contributed by Lukas

A conversation with Daniel with Saluz - the blue-green algae that changed both of our lives. With over two decades of exploration in health and human ...

Ep 25 - 5 Things That Changed My Life

27 May 2024

Contributed by Lukas

In this episode, you will learn the 5 most powerful lessons you must learn to change your life. You will explore:1) Attachment2) How to change someth...

Ep 24 - Why Positive Affirmations Don't Work

20 May 2024

Contributed by Lukas

If you are only relying on positive affirmations you are not achieving the fullest potential of your transformation process. It's essential to re...

Ep 23 - The Mirror

14 May 2024

Contributed by Lukas

Some people have the power to bring up our emotions and the truth without even saying a word.Just by being in their presence.Sometimes, these people a...

Ep 22 - 3 Reasons Why you Keep Carrying People’s Emotional Burdens

06 May 2024

Contributed by Lukas

In this episode, you will understand 3 reasons why you keep carrying people’s darkness.It's important to recognize that carrying other people&a...

Ep 21 - What you Need to Know About Soul Contracts

29 Apr 2024

Contributed by Lukas

Our souls make agreements or contracts with other souls before we are born into physical existence. These agreements are believed to influence the cou...

Ep 20 - Signs you are an Alpha Female Empath

22 Apr 2024

Contributed by Lukas

An "alpha female empath" typically refers to a woman who possesses both strong leadership qualities ("alpha female") and a heighte...

Ep 19 - You can’t escape a lesson but you can break a cycle

15 Apr 2024

Contributed by Lukas

No matter how hard we try to evade the teachings of the universe, its lessons have a way of finding us. Life's experiences, both pleasant and cha...

Ep 18 - The Six Ways to Cleanse Your Energy

08 Apr 2024

Contributed by Lukas

In today's fast-paced world, it's essential to take time for self-care and ensure our energies are refreshed and positive. With this in mind...

Ep 17 - Challenges of Being an Empath

01 Apr 2024

Contributed by Lukas

Being an empath can be incredibly rewarding. It can mean having deeper relationships, greater trust, and a unique ability to help others. It can also ...

Ep 16 - 10 Signs You Are an Empath

25 Mar 2024

Contributed by Lukas

If you find yourself connecting deeply in this way with the emotions of others, this could be an indicator that you’re an empath. An empath is someo...

Ep 15 - Live Spiritual Life Coaching with Special Guest

18 Mar 2024

Contributed by Lukas

Sara and the guides are providing answers to Andrea’s questionsIn this episode, Sara and her guides spiritually coach Andrea, a manifestation coach,...

Ep 14 - Shifting into Alignment

11 Mar 2024

Contributed by Lukas

In this episode, Sara will discuss the signs of when you are not in alignment with your purpose and the steps to LEAP into your purpose based upon her...

Ep 13 - Manifesting Weight Loss and Body Changes

04 Mar 2024

Contributed by Lukas

Are you fed up with not being able to shed the pounds you’ve accumulated over the years? Nothing you do appears to help you lose weight, no matter h...

Ep 12 - Signs of Gut Imbalance and Slow Metabolism

26 Feb 2024

Contributed by Lukas

You could have the healthiest plate of food in front of you, and it wouldn't matter at all if you can't digest it.⁠⁠In Ayurveda, we know...