Can we build a brain that stays sharp for life?In this episode, neuroscientist Dr. Tommy Wood explores what modern science really tells us about learning, memory, cognitive performance, and dementia prevention. Drawing on decades of research and his new book The Stimulated Mind, Tommy explains why cognitive decline is not an inevitable consequence of aging—and how we can actively build a more resilient brain.We discuss neuroplasticity, cognitive reserve, the habits that have the greatest impact on long-term brain health, and why continuous learning may be one of the most powerful forms of medicine. Tommy also shares insights from working with Olympic athletes and Formula 1 drivers, revealing how elite performers learn faster, recover better, and make better decisions under pressure.Whether you're interested in maximizing performance today or protecting your brain for decades to come, this conversation is packed with practical, science-based insights.We explore:Why dementia is more preventable than many people thinkCognitive reserve and brain resilienceNeuroplasticity throughout lifeThe most effective ways to learn fasterExercise, nutrition, sleep, and long-term brain healthWhat elite athletes can teach us about cognitionHow to stay mentally sharp into old ageThe future of neuroscience and healthy aging🎙 Lyst til å støtte Bendiksen Airways?Gi podcasten ⭐⭐⭐⭐⭐ og trykk "Følg" på Spotify eller der du hører podcaster – det hjelper enormt! 🙏Du kan også støtte direkte via Vipps: 95992 088📲 Hold kontakten med Alexander:Twitter/X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlexBendiksen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alexander Bendiksen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tusen takk for at du lytter – du er en del av reisen!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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