In this episode we take a deep dive into Forest Bathing. Apparently, we had a lot to say about it, because this episode turned out to be quite long. Our sincere apologies, we will try to do better in the future. Also in this episode: What is the Celtic wheel, how do you grow your own food, and an interview with The Nature Hub’s Kerry Walker. Download our autumn e-booklet DIY Forest Bathing Guide on our websites:www.danuforestbathing.iewww.forestbathingwicklow.com Download the Forest Bathing Buddy mobile app Get in touch by sending an email to [email protected] Things we talked about:The Book of Leaves podcast episode where Cat was interviewedMaeve Ferris, Eb & Flow Yoga Kerry Walker, The Nature Hub Our recommendations:Cat: Shinrin-yoku, the art and science of forest bathing (book) by Dr. Qing LiOrlagh: Wintering (book) by Katherine MayKerry Walker: Wild Embrace (book) by Anja MurrayGo to our website www.beneaththecanopy.ie for all our offerings, events, and products. Or get in touch by sending an email to [email protected] You can also follow us on Instagram: @meetbeneaththecanopy
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