Beneath the Canopy Nature Connection
Episodes
We smell snow!
17 Dec 2025
Contributed by Lukas
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every ep...
Cycles in nature
10 Dec 2025
Contributed by Lukas
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every ep...
Connect with nature through leaves
03 Dec 2025
Contributed by Lukas
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every ep...
Pine trees and Christmas tree traditions
26 Nov 2025
Contributed by Lukas
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every ep...
Movement in nature
19 Nov 2025
Contributed by Lukas
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every ep...
Bare trees... and our unpopular opinions about them
12 Nov 2025
Contributed by Lukas
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every ep...
Sound in nature and how to connect with it
05 Nov 2025
Contributed by Lukas
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every ep...
The power of fire
29 Oct 2025
Contributed by Lukas
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every ep...
The bonus episode of a showgirl
25 Oct 2025
Contributed by Lukas
Welcome Beneath the Canopy. Normally you can listen to a bonus episode on the last Saturday of the month. This month there is a bonus episode, but in...
Going outside when the weather is bad
22 Oct 2025
Contributed by Lukas
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every ep...
Dealing with the darker months
15 Oct 2025
Contributed by Lukas
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every ep...
Use the bark of a tree to connect with nature
08 Oct 2025
Contributed by Lukas
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every ep...
Connect with nature on the forest floor
01 Oct 2025
Contributed by Lukas
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every ep...
From the vault - Seasonal Songbook - Autumn
27 Sep 2025
Contributed by Lukas
Every last Saturday of the month we will bring you a bonus episode 'from the vault' (iykyk). These episodes are a bit longer than our regu...
Changes in nature
24 Sep 2025
Contributed by Lukas
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every ep...
Using your sense of sight to connect with nature
17 Sep 2025
Contributed by Lukas
Welcome to a new season of Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and acces...
Find beauty in nature
10 Sep 2025
Contributed by Lukas
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every ep...
Connecting with nature through childhood memories
03 Sep 2025
Contributed by Lukas
Welcome to a new season of Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and acces...
From the vault - "No one asked"
16 Jul 2025
Contributed by Lukas
A little bonus episode 'from the vault' (if you know you know).In these shorter episodes we will chat about one specific topic. They'll...
Hidden gems in Ireland
01 Jul 2025
Contributed by Lukas
In this last episode of season 1 we talk about our favourite birds, the best places to visit in Ireland, Summer Solstice, and our most embarrassing me...
We need your help!
16 Jun 2025
Contributed by Lukas
This month we don’t have a Beneath the Canopy bonus episode, but there will be a very special one next month. Because next month we are celebrating...
Forest Bathing with kids - live from Wellness Day Fernhill
01 Jun 2025
Contributed by Lukas
This episode comes to you live from Wellness Day in Fernhill. We've recorded it at the festival on Sunday the 25th of May. During this episode yo...
From the vault - Sustainable living (part 2)
16 May 2025
Contributed by Lukas
A little bonus episode 'from the vault' (if you know you know).In these shorter episodes we will chat about one specific topic. They'll...
How to rewild your garden?
01 May 2025
Contributed by Lukas
It is No Mow May and we are leaning into that in this episode by talking about everything rewilding. We take a deep dive into rewilding your garden wi...
From the vault - Sustainable living (part 1)
16 Apr 2025
Contributed by Lukas
A little bonus episode 'from the vault' (if you know you know).In these shorter episodes we will chat about one specific topic. They'll...
Foraging in spring
01 Apr 2025
Contributed by Lukas
In this episode we look back at the bonus episode where we faced our fears, and take a deep dive into foraging in nature this time of year (you can li...
From the vault - Badger, Mushroom, Snake
17 Mar 2025
Contributed by Lukas
A little bonus episode 'from the vault' (if you know you know).In these shorter episodes we will chat about one specific topic. They'll...
Celebrating Irish nature
01 Mar 2025
Contributed by Lukas
Spring has officially sprung! This month we come from Orlagh’s sun-soaked garden. In this Saint Patrick themed episode, we celebrate everything Iris...
From the vault - Meet beneath the canopy
14 Feb 2025
Contributed by Lukas
A little bonus episode 'from the vault' (if you know you know).In these shorter episodes we will chat about one specific topic. They'll...
The benefits of forest bathing
01 Feb 2025
Contributed by Lukas
Nature is waking up from its winter slumber and spring is on the way! In this episode we talk about the benefits of forest bathing, mentally, physical...
From the vault - Taylor Swift Nature References (part 2)
15 Jan 2025
Contributed by Lukas
A little bonus episode 'from the vault' (if you know you know).In these shorter episodes we will chat about one specific topic. They'll...
How to connect with nature when you have very little time?
01 Jan 2025
Contributed by Lukas
Happy New Year! In this episode we talk about our personal struggles with new years resolutions and we answer one of our listeners questions: How to c...
From the vault - Taylor Swift Nature References (part 1)
13 Dec 2024
Contributed by Lukas
A little bonus episode 'from the vault' (if you know you know).In these shorter episodes we will chat about one specific topic. They'll...
How to deal with the lack of light
01 Dec 2024
Contributed by Lukas
The darkest month of the year is here. In this episode we discuss how to deal with the lack of light and how to stay away from that well familiar wint...
From the vault - Witches
15 Nov 2024
Contributed by Lukas
A little bonus episode 'from the vault' (if you know you know).In these shorter episodes we will chat about one specific topic. They'll...
Safety in nature
01 Nov 2024
Contributed by Lukas
We've got mail! In this episode we answer the question Louise emailed us and we take a deep dive into staying safe in nature while forest bathing...
From the vault - Shaking Bog Festival
16 Oct 2024
Contributed by Lukas
A little bonus episode 'from the vault' (if you know you know). In these shorter episodes we will chat about one specific topic. They'l...
Foraging in autumn
01 Oct 2024
Contributed by Lukas
In this episode we discuss how October is a month of "that universal feeling of beautiful loss". And we take a deep dive into foraging in na...
What is Forest Bathing?
01 Sep 2024
Contributed by Lukas
In this episode we take a deep dive into Forest Bathing. Apparently, we had a lot to say about it, because this episode turned out to be quite long. O...
Nice to meet you
31 Jul 2024
Contributed by Lukas
We are Orlagh and Cat and it's so nice to meet you! In this first episode of 'Beneath the Canopy' we will introduce ourselves to you, s...
Trailer
18 Jul 2024
Contributed by Lukas
We are forest bathing guides Orlagh and Cat. Every month we will meet you beneath the canopy and talk about everything nature. With this podcast we ho...