The darkest month of the year is here. In this episode we discuss how to deal with the lack of light and how to stay away from that well familiar winter depression. Get your free digital advent calendar to bring light in the darkness hereAlso in this episode: Lots of Christmas (how can it not?), night time rituals, and an interview with Anouk O'Connell from Olannmor.Download our winter e-booklet DIY Forest Bathing Guide on our websites:www.danuforestbathing.iewww.forestbathingwicklow.comDownload the Forest Bathing Buddy mobile app Get in touch by sending an email to [email protected] recommendations:Cat: Cork Pot Grown Christmas TreesOrlagh: FaerlyGo to our website www.beneaththecanopy.ie for all our offerings, events, and products. Or get in touch by sending an email to [email protected] You can also follow us on Instagram: @meetbeneaththecanopy
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