How can we take care of our physical and mental wellbeing during the lockdown? Out of everyone I know and have interviewed, Scott Riley is the one guy I trust the most for advice — and what he had to say certainly didn't disappoint. From cold-water immersion to switching the news off, hear how you can not only survive the current crisis... but also thrive. // To see a 'treasure trove' of all things related to Scott (including a photo) please visit https://bestofbelfast.org/stories/scott-riley-small-steps-giant-living Best Of Belfast is Northern Ireland's #1 Interview Podcast. We've shared 100+ hour-long conversations with incredible people from Northern Ireland. To find out more, or join 'The Producers Club' please visit https://bestofbelfast.org/ Cheers! — Matt

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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