Bestie Chats with Soph
Episodes
Bestie Tales #3
18 Oct 2023
Contributed by Lukas
Send us a textBack with another Bestie Tales where I share stories brought to us by YOU! This week we have some crazy hinge and bumble dates, advice f...
28. Meet My Other Half ft. Nash Rudy
16 Oct 2023
Contributed by Lukas
Send us a textSo excited for today's episode as y'all get to meet my best friend and other half, my boyfriend Nash. We get deep and answer a...
27. Lonely But Not Alone
09 Oct 2023
Contributed by Lukas
Send us a textRecently, I have been struggling a little bit with my mental health and couldn't quite pinpoint why. Business is good, relationship...
26. Individuality in Relationships
02 Oct 2023
Contributed by Lukas
Send us a textIt can be really easy to lose your sense of individuality in relationships and really difficult to work out of that. I am going to give ...
Bestie Tales #2
27 Sep 2023
Contributed by Lukas
Send us a textBack with another episode where I share stories that are brought to us BY YOU! This week I also share a Bestie Tale of my own - your gir...
25. Being an Entrepreneur
25 Sep 2023
Contributed by Lukas
Send us a textI am going to give you the full deets on how I became an entrepreneur and fell into running my own business as well as the pros and cons...
24. Communicating Your Cycle
18 Sep 2023
Contributed by Lukas
Send us a textGoing through all the high and lows of your cycle can get lonely at times. That's why communicating your cycle to your partner is a...
Bestie Tales #1
13 Sep 2023
Contributed by Lukas
Send us a textI am SO EXCITED you guys - let me introduce to you a new segment of the Bestie Chats with Soph podcast called Bestie Tales where I share...
23. Friendship Breakups
11 Sep 2023
Contributed by Lukas
Send us a textFriendship breakups are some of the hardest experiences we go through in life. In this transformational period of life (aka all of us ...
22. Feeling Lost
04 Sep 2023
Contributed by Lukas
Send us a textThis one goes out to all my lost besties. If you're feeling a little lost in life, feeling an overwhelming amount of anxiety about ...
21. Breakups
28 Aug 2023
Contributed by Lukas
Send us a textLet's chat breakups! Although I have been in a relationship for a bit of time, I have been through my fair share of heartbreak and ...
20. Feeling Burnout and Out of Routine
21 Aug 2023
Contributed by Lukas
Send us a textRecently I have been feeling quite burnt out and out of routine which is definitely a summer time vibe. We are always so much busier and...
19. Summer Favorites
14 Aug 2023
Contributed by Lukas
Send us a textSpilling all of my current summer favorites from food and makeup products to artists and clothes!! My fitness app:https://my.playbookap...
18. My Reading Journey | Spicy Romance Books
07 Aug 2023
Contributed by Lukas
Send us a textOkay you all asked for it - today we are chatting about my reading journey as a person who did NOT like reading growing up. I also walk ...
17. Recent Shift in My Life | How My Workouts Have Changed
31 Jul 2023
Contributed by Lukas
Send us a textI've been experiencing a shift in my life and for the longest time I didn't know what it was. I have finally come to a realiza...
16. Meet My Sister ft. Francesca Panella
24 Jul 2023
Contributed by Lukas
Send us a textWe have our very first guest on the pod - besties, meet my older sister Francesca! I am so excited for you all to get to know another pa...
15. How I Track My Cycle
17 Jul 2023
Contributed by Lukas
Send us a textOkay now LADIES... I am going to take a deep dive into how I track my cycle using Natural Cycles. Tracking can sound complicated and int...
14. I Went on a Brand Trip
10 Jul 2023
Contributed by Lukas
Send us a textI just got back from a brand trip and I don't know about you, but I am always so curious about what really happens on a brand trip....
13. Mental Check-In
03 Jul 2023
Contributed by Lukas
Send us a textSummertime can be a really difficult time mentally for so many people. It is so important to check in with yourself mentally at least on...
12. Gym Anxiety
26 Jun 2023
Contributed by Lukas
Send us a textGym anxiety, also known as gymtimidation, is such a REAL THING and can be debilitating in a health and fitness journey. Even if you are ...
11. Making Nutrition a Lifestyle
19 Jun 2023
Contributed by Lukas
Send us a textIn today's episode, I share with you how I have been able to make nutrition a lifestyle. Nutrition can be the hardest part of a wel...
10. Confident Girl Summer
12 Jun 2023
Contributed by Lukas
Send us a textIt's about dang time we stop letting social media take over how we feel about ourselves this summer, so I am declaring a Confident ...
9. The Female Cycle
05 Jun 2023
Contributed by Lukas
Send us a textWe are going to take a deep dive into what goes on in our bodies during the female cycle! From what hormones are pumping throughout our ...
8. Q+A
29 May 2023
Contributed by Lukas
Send us a textOur first ever Q+A on the pod!! We cover body dysmorphia, self-care, my business and how I make my income, my goals, and so much more. T...
7. Finding Balance in Life
22 May 2023
Contributed by Lukas
Send us a textI think many of us hear the word "balance" and think of eating out/drinking/partying which is not what true and genuine balanc...
6. Post Grad Life and Navigating Your Twenties
15 May 2023
Contributed by Lukas
Send us a textIn honor of graduation season, I am going to share with you the reality of post grad life and what navigating your twenties looks like. ...
5. Friendships with Females and My College Transfer Story
08 May 2023
Contributed by Lukas
Send us a textBuckle up for this on y'all because we take a deep dive into healthy versus unhealthy friendships with females, and I finally share...
4. My Fitness Journey
01 May 2023
Contributed by Lukas
Send us a textLet's take a deep dive into my health and fitness journey from where I started to where I am at now. It may come as a surprise, but...
3. Communication in Relationships
24 Apr 2023
Contributed by Lukas
Send us a textI felt inspired to deep dive into communication in relationships and how that may look different for many people. We've all heard t...
2. My Birth Control Story
17 Apr 2023
Contributed by Lukas
Send us a textWe are going to be taking a deep dive into my experience with hormonal birth control!! I am going to take you all the way back to the st...
1. Introduction | Get to Know Me
10 Apr 2023
Contributed by Lukas
Send us a textHi besties!! Welcome to my podcast Bestie Chats with Soph. In today's episode we are doing a little introduction of the pod and a w...