Better Bloke

#103: The Manosphere Debate: Bad Influencers Or Broken Culture?

24 Mar 2026

Contributed by Lukas

Louis Theroux: Inside the Manosphere has exploded online, hit Netflix with major attention, and sparked a heated argument about masculinity, role mode...

#102: Why Growth Costs You People | Kristen Sorrenson

17 Mar 2026

Contributed by Lukas

Kristen Sorrenson is the kind of person you notice straight away... loud, funny, ultra-positive, creative, and fully herself, but that version of her ...

#101: Could Low Testosterone Be Wrecking Your Life?

10 Mar 2026

Contributed by Lukas

For years, blokes have been told to check their skin, their heart, their blood pressure and their prostate... but almost no one talks about checking t...

#100: Everyone Knows Dave... But Not His Story

03 Mar 2026

Contributed by Lukas

Episode 100 of the Better Bloke Podcast had to be this one.For over two and a half years, Dave Holcomb has become a true icon inside Blokes Advice. Ev...

#099: How Croc Turnbull Became the Face of Viral Australiana

24 Feb 2026

Contributed by Lukas

Croc Turnbull joins us on the couch! The man many Aussies know from his viral Australiana content, and no-BS love for this country... but there’s a ...

#098: Simple Mental Health Strategies To Change Your Life | Cooper Chapman

17 Feb 2026

Contributed by Lukas

In this episode of the Better Bloke Project Podcast, we sit down with Cooper Chapman - ex-pro surfer turned motivational speaker - who’s become one ...

#097: We Solved Nothing… But Talked About Everything

10 Feb 2026

Contributed by Lukas

This one’s a little different... it’s just Rob and Matty on the mics, no guest, no script… just the kind of yarn we normally have off-air, share...

#096: Behind Clown Repellent: The Rage, The Truth & The Reason

03 Feb 2026

Contributed by Lukas

Jeremy Van Akerlaken, better known as Clown Repellent, has gone from relatively unknown to impossible to ignore in a matter of months. In this episode...

#095: Why Australia Can't Agree On Australia Day

27 Jan 2026

Contributed by Lukas

Another Australia Day has just passed, and as a topic that affects us all politically, mentally, and as a community, it's time to talk about it. We un...

#094: Is Life Harder… Or Are Men Softer Now?

20 Jan 2026

Contributed by Lukas

Lets rip into a deceptively simple question that’s been lighting up convo's everywhere: is life genuinely harder… or are we just getting softer? M...

#093: SUMMERNATS 38: THE STORIES OF 2026

13 Jan 2026

Contributed by Lukas

Summernats 38 is done and dusted, and this week’s episode is exactly what it says on the tin: Summernats, Summernats, Summernats. After three years ...

#092: Workplace F*** Ups, Neighbourly Revenge & The Best Pranks | Best Of Blokes Advice

06 Jan 2026

Contributed by Lukas

We’re kicking off 2026 with a good laugh by looking back at the year that was bring back the 'Best Of Blokes Advice'. From the funniest moments and ...

#091: Hard Drugs at 11: Rock Bottom to Redemption

30 Dec 2025

Contributed by Lukas

Darcy holds nothing back... he started using hard drugs at just 11 years old, fell in with the wrong crowd, and before long he wasn’t just using… ...

#090: Modern Life, Primal Wiring: How Men Get Back on Track

23 Dec 2025

Contributed by Lukas

Jason Bluett, founder of the Primal Man Project has a unique way of explaining why so many blokes feel stuck, disconnected, or like they’re drifting...

#089: How He Pulled Off a No-Money World Trip… And Why This Is Even Crazier

16 Dec 2025

Contributed by Lukas

This week on the Better Bloke Project podcast, we sit down with Andy, an Irishman living life at full throttle, who’s currently attempting something...

#088: Rhys Gordon | The Evolution of Tattooing ... Street Shops to Social Media

09 Dec 2025

Contributed by Lukas

Join us as we sit down with Australian tattoo legend Rhys Gordon, best known for his Japanese work and timeless full-body suits. Rhys has been tattooi...

#087: Big Chocky’s Hard Truths On Crime, Culture & Fixing Australia

02 Dec 2025

Contributed by Lukas

Meet Big Chocky, AKA The Controversial Coach, the bloke who’s blown up online this year for calling out what he sees as pure madness in Australia’...

#086: Is This the Future of Fighting? Inside the International Brawling Championship

25 Nov 2025

Contributed by Lukas

Let's sit down with Danny, the mad genius behind the International Brawling Championship... a brand new combat sport that mashes boxing and MMA into o...

085: The Most Collectible Aussie Cars | OzWheels

18 Nov 2025

Contributed by Lukas

Australian car culture is among the strongest in the world, and there's few who live and breathe it more than Jesse, the founder of Oz Wheels. After b...

#084: From Housing Commission to 8-Figures: AJ on Grit, Ice Baths & Fatherhood

11 Nov 2025

Contributed by Lukas

This week we're sitting down with AJ Williams, founder of Revel Saunas & Ice Baths. Yes... we touch the science: how heat and cold hit performance...

#083: The Masculinity Debate: Crucial Or Toxic?

04 Nov 2025

Contributed by Lukas

What does it actually mean to be “masculine”? This week, we cut through labels and buzzwords to build something men can live by. Fact check: most ...

#082: What It Means To Keep Going: Harry Tomkins' Story

28 Oct 2025

Contributed by Lukas

Harry started out in Excel Series racing through his teenage years before stepping up to the Toyota 86 GR Series, a dream he shared with his dad... bu...

#081: Your Mother's Favourite Boxer: Kyle Van Der Poel vs The World

21 Oct 2025

Contributed by Lukas

Meet Kyle Van Der Poel - better known online as your mother’s favourite boxer - with an impressive 0–2 loss streak and a personality that more tha...

#080: Uncomfortable Truths From Psychology

14 Oct 2025

Contributed by Lukas

It's time to unpack two uncomfortable truths from psychology that hit closer to home than most people realise. The first... your brain lies, or at lea...

#079: The 46 for 46 Challenge: Why We’re Walking for 46 Hours

07 Oct 2025

Contributed by Lukas

This episode marks the official launch of the 46 for 46 Challenge…. a brutal 46-hour walk representing the 46 men who take their own lives every wee...

#078: The 10 Biggest Regrets Men Have

30 Sep 2025

Contributed by Lukas

Let's dive into the advice men wish they could give their 20-year-old selves... pulled straight from real blokes in the BA community. We hit the biggi...

#077: Beyond the Biffs: Jock on Addiction, Discipline & Soreheads

23 Sep 2025

Contributed by Lukas

Meet Jock, the boxer and self-proclaimed degenerate who stared down addiction and built Soreheads to pull others out of the dark places. You’ve seen...

#076: The Quiet Reasons Men Avoid Therapy

16 Sep 2025

Contributed by Lukas

We’ve spoken with thousands of blokes, and the same reasons for avoiding therapy keep popping up. On this episode, we say the quiet part out loud: w...

#075: Living With PTSD: One Cop’s Way Back

09 Sep 2025

Contributed by Lukas

Meet Jamie, the ex-cop who was medically discharged after a PTSD diagnosis. The uniform came off, but the echoes stayed... panic, sleepless nights, an...

#074: The Bloke Behind The MK4 Scary Supra

01 Sep 2025

Contributed by Lukas

You might know Aaron for his 1996 Toyota Supra - better known as the Scary Supra - one of the wildest builds in Australia’s car scene. The car turns...

#073: Australia’s BIGGEST Golf Swing: Matty “Bombs” Unfiltered

26 Aug 2025

Contributed by Lukas

You might know Matty “Bombs” for Australia’s biggest golf swing. On the long-drive grid he’s a world champ for launching nukes... but that’s...

#072: AI In 2025: Cop Out or Cheat Code

19 Aug 2025

Contributed by Lukas

AI is everywhere... so do you use it, or does it use you? In this one, the boys scrap over dependency, pressure to keep up, and whether leaning on a b...

#071: From Bogged to Back on Track: The Roadmap for Country Blokes

12 Aug 2025

Contributed by Lukas

Most Australians have no idea that rural men are facing one of the highest suicide rates in the country. For Mary O’Brien, founder of the Are You Bo...

#070: Viktor Lyall: Masculine Virtue in a Confused World

05 Aug 2025

Contributed by Lukas

You might know Viktor Lyall as the MMA fighter who dismantled two angry men in Surfers... cool, controlled, and unapologetically lethal - but that’s...

#069: It Wasn’t Therapy That Saved Me

29 Jul 2025

Contributed by Lukas

A returning voice, a mural artist, and a man who’s pulled himself from the edge more than once, Lini is back on the couch to catch us up on what he ...

068: Haze 'The Huntsman' Hepi... The Most Dangerous Man You’ll Ever Meet

22 Jul 2025

Contributed by Lukas

Society says men need to be softer. Haze “The Huntsman” Hepi says maybe we just need direction. In this episode, the Māori bare knuckle fighter b...

#067: The Dad Dilemma: Connection, Correction, and Consequence

15 Jul 2025

Contributed by Lukas

What does it really mean to raise a kid... not just keep them alive, but raise them into a good human? In this episode, we sit down to unpack the tigh...

#066: Jimmy Judge: From Mining To Millions Of Views

08 Jul 2025

Contributed by Lukas

The last time we spoke to Jimmy Judge, he was just on the cusp. Working FIFO while eating copious amounts on his off swing, he was building momentum w...

#065: The Redemption Story Behind 13 Angry Scorpions

01 Jul 2025

Contributed by Lukas

After a serious spinal injury left Patrick in constant pain, everything began to slip. The physical toll was just the beginning... soon came the loss ...

#064: False Allegations, Lost Access, Broken Dads

24 Jun 2025

Contributed by Lukas

What happens when the system built to protect is used to punish? In this episode of the Better Bloke Project, we sit down with Jared Purcell, host of ...

#063: Sh*t Men Go Through & What to Do About It

17 Jun 2025

Contributed by Lukas

If you've ever thought, "Something’s off but I can’t explain it", this one’s for you. We dive into the Better Bloke Blueprint, our new resource...

#062: Gumboots, 1800km & 400+ Convo's That Changed His Life

10 Jun 2025

Contributed by Lukas

Meet Morgz, a butcher who slipped on his gumboots and walked 1,800km from Cairns to the Gold Coast in the name of men's mental health. What started as...

#061: Breathwork For Blokes: Why It's Not Woo Woo

03 Jun 2025

Contributed by Lukas

In this episode, we sit down with Damien Rider, a man who’s turned mental resilience into an artform. Known for completing an 800km solo paddle from...

#060: They Want Him Silenced. We Let Him Speak.

27 May 2025

Contributed by Lukas

This one’s going to ruffle feathers. Our guest has built a name (and a business) by saying the things you’re not supposed to say, and filming it a...

#059: The Other Side Of 'Ending It All'

20 May 2025

Contributed by Lukas

Tate Smith is just 21 years old, but he's already lived through one of the hardest things a bloke can face... losing his older brother to suicide. Thi...

#058: The Realities Of Building A Charity In 2025

13 May 2025

Contributed by Lukas

By now, you’ve probably seen the face & heard the name, but in this episode, the boys sit down to peel back the layers. From life before the Bet...

#057: He Suffered for 30 Days So Other Men Didn’t Have To

06 May 2025

Contributed by Lukas

Nathan Schmid is back on the podcast… this time as the bloke who actually did it. In April, he completed 30 triathlons in 30 days, wrapping it all u...

#056: The Podcast Royale 2.0 Recap

29 Apr 2025

Contributed by Lukas

On this one, the boys rip straight into the event highlights of the past weekend. Rob took on the challenge of a lifetime over the weekend, jumping in...

#055 - Paint, Power, Purpose (An Automotive Artist)

22 Apr 2025

Contributed by Lukas

In this episode of the Better Bloke Podcast, we sit down with Cris Cross, the bloke behind the 400HP split-colour Corvette Hellvette and those wildly ...

#054 - He Lost 100 KG (Not a Gym Bro)

15 Apr 2025

Contributed by Lukas

In this episode of the Better Bloke Project, we sit down with Terry Munro, a bloke who hit rock bottom and clawed his way back. After blowing out to 1...

#053 - How a 450HP Suzuki Swift Saved His Life!

08 Apr 2025

Contributed by Lukas

In this episode, Matty and Rob sit down with Jack 'Swifty' Mill, a familiar face in the BA community, known for his tough exterior and wild car, but t...

#052 - 1 Year Helping 1 Million Men (What We Learned)

01 Apr 2025

Contributed by Lukas

One bloody year. 52 weeks of no-filter chats, big laughs, and tough truths. In this milestone episode of the Better Bloke Podcast, Matty and Rob celeb...

#051 - Do Kids Ruin Your Life or Give It Meaning?

25 Mar 2025

Contributed by Lukas

Kids change everything, your relationship, your priorities, and your sacred right to sleep past 6 AM. In this episode of the Better Bloke Podcast, Mat...

#050 - Why We Obsess Over Sticks and Sh*tty Tattoos

18 Mar 2025

Contributed by Lukas

Blokes Advice, the notorious mens group where gun sticks, terrible tattoos, and unspoken bloke wisdom reign supreme. Ever found the perfect stick and ...

#049 - He Shot a Man to Protect His Family

11 Mar 2025

Contributed by Lukas

Matty and Rob sit down with OG BA legend Hadyn, a bloke with one hell of a story. At just 19, he found himself in a life-or-death situation while work...

#048 - He's Doing A Triathlon Every Day For Mens Health

04 Mar 2025

Contributed by Lukas

In this episode of the Better Bloke Podcast, Matty and Rob chat with Nathan Schmid, a bloke who's transformed his life from late-night partying to tac...

#047 - How Internet Trolls Nearly Destroyed Kay Manuel

25 Feb 2025

Contributed by Lukas

For the first time ever, Matty and Rob welcome their first female guest into the inner sanctum of the Better Bloke Podcast. An unlikely guest, Kay Man...

#046 - No One Cares About Your Excuses! (Here’s How To Fix Your Life)

18 Feb 2025

Contributed by Lukas

Most blokes are taught that putting yourself last is the noble thing to do but Matty and Rob reckon that’s a load of crap. If you’re constantly ru...

#045 - The Brutal Truth About Hitting Rock Bottom!

11 Feb 2025

Contributed by Lukas

Matty and Rob sit down with Graeme, a bloke who's been through more tough times than most of us can imagine—failed relationships, losing trust in ev...

#044 - You're Talking To Men WRONG!

04 Feb 2025

Contributed by Lukas

Blokes aren’t great at talking about their feelings—but we'd argue that it's not because we don’t communicate, we just do it differently. In thi...

#043 - What Men REALLY Talk About in This Private Facebook Group

28 Jan 2025

Contributed by Lukas

This episode taps into the chaos (and wisdom?) of the best Facebook group to grace the modern man, Blokes Advice. They tackle questions from over 300,...

#042 - Why Blokes Shouldn't Go It Alone

21 Jan 2025

Contributed by Lukas

In this episode of the Better Bloke Podcast, Matty and Rob dig into why every bloke needs his tribe. They chat about how men are wired to fix thing...

#041 - How Big Brother Winner Trevor Butler Bet on Himself – And Won

14 Jan 2025

Contributed by Lukas

In this episode of the Better Bloke Podcast, Matty and Rob sit down with Big Trev, the Big Brother legend who’s been navigating life in the spotligh...

#040 - Has The Era Of Woke Ended?

07 Jan 2025

Contributed by Lukas

Has being 'woke’ done more harm than good? Or are we just too scared to admit it? In this episode, Matty and Rob rip into the "woke" movement and it...

#039 - Screw New Years Resolutions (This is better)

31 Dec 2024

Contributed by Lukas

So, you’re lying to yourself again this year? Making resolutions you already know you’ll break. Offft, bit heavy to kick off the year, hey boys? B...

#038 - Strangers' Trust This Guy With Their Heaviest Secrets (Find Out Why)

25 Dec 2024

Contributed by Lukas

In this episode of the Better Bloke Podcast, Matty and Rob chat to an absolutely legend, Blair Rubock from Through Strangers Eyes. If you haven't hea...

#037 - The Costly Mistakes Men Keep Repeating

17 Dec 2024

Contributed by Lukas

Jumping into parenthood way too early, neglecting your own personal growth, or coasting through life without a clear direction. We've all made some...

#036 - Top Lessons From Pro BMX Rider Logan Martin

10 Dec 2024

Contributed by Lukas

In this episode of the Better Bloke Podcast, Matty and Rob sit down with BMX legend Logan Martin to chat about life on and off the bike. Logan opens u...

#035 - Why He Does The Most EXTREME Eating Challenges

03 Dec 2024

Contributed by Lukas

In this episode of the Better Bloke Podcast, Matty and Rob chat with Jimmy Judge, a food challenge legend known for his massive appetite and humble pe...

#034 - Why You Care So Much (And How To Stop)

26 Nov 2024

Contributed by Lukas

In this episode of the Better Bloke Podcast, Matty and Rob dive into the concept of "the subtle art of not giving a fk." They chat about the idea that...

#033 - The Charity By Blokes For Blokes

19 Nov 2024

Contributed by Lukas

In this episode of the Better Bloke Podcast, Matty and Rob take a look back at what they've been able to accomplish with the Better Bloke Charity over...

#032- How Pro Skater Jesse Noonan Transforms Lives with Skateboarding

12 Nov 2024

Contributed by Lukas

In this episode of the Better Bloke Podcast, Matty and Rob chat with Jesse Noonan, Australia’s most-watched... recorder player? He also happened to ...

#031 - We Read the WILDEST Posts in This Secret Blokes Group!

05 Nov 2024

Contributed by Lukas

In this episode of the Better Bloke Podcast, Matty and Rob reveal some of the EXCLUSIVE chats that go on inside the Blokes Advice Mens ONLY Facebook g...

#030 - The Truth Behind Angry Dad's Darkest Moments

29 Oct 2024

Contributed by Lukas

In this episode of the Better Bloke Podcast, Matty and Rob catch up with the internets favourite dad - Angry Dad. They dive into the viral videos that...

#029 - The Average Guy helping Thousands Of Aussie blokes

22 Oct 2024

Contributed by Lukas

In this episode of the Better Bloke Podcast, Matty dives into Rob’s personal journey, giving listeners an inside look at one of the legends behind t...

#028 - Australia Gave This Immigrant A Chance To Succeed!

15 Oct 2024

Contributed by Lukas

In this episode of the Better Bloke Podcast, Matty and Rob chat with Nelson Ferreira, immigrant turned Australian citizen with one hell of a story abo...

#027 - 12 Controversial Facts About Success & Failure (Questioning The Gurus)

08 Oct 2024

Contributed by Lukas

In this episode of the Better Bloke Podcast, Matty and Rob dive into the power of quotes and how they can light a fire under you. They kick off with a...

#026 - Fight Dietitian REVEALS Adesanya & Volkanovski’s Cutting Secrets

01 Oct 2024

Contributed by Lukas

In this episode of the Better Bloke Podcast, Matty and Rob sit down with Jordan Sullivan, also known as the Fight Dietitian. Jordie shares what it’s...

#025 - Controversial Truths Men Never Talk About (Until Now)

24 Sep 2024

Contributed by Lukas

In this episode of Better Bloke, Matty and Rob are really putting their heads on the chopping blocks, tackling some of the truths that we all know are...

#024 - From Party Boy To 23 Year Old Entrepreneur

17 Sep 2024

Contributed by Lukas

In this episode of the Better Bloke Podcast, hosts Matty and Rob sit down with Trey, a 23-year-old entrepreneur who transformed his life from a party ...

#023 - Life & DEATH experiences of Bondi Rescue's Whippet

10 Sep 2024

Contributed by Lukas

Pro surfer, actor, entrepreneur, and star of one of this great nations most iconic TV series Bondi Rescue, joining Rob and Matty on this ep of Better ...

#022 - The Parenting Crisis No One Talks About

03 Sep 2024

Contributed by Lukas

Tough day on site, boss is driving me up the wall, they didn't pay me right. We're constantly talking about how difficult our 9-5's are but not enough...

#021 - Behind The Powerfish | Sexuality, Social Media & Money

27 Aug 2024

Contributed by Lukas

In this ep Matty and Rob have host an absolute legend, the infamous Powerfish, world record holder for catching a 3m flatty. Together the boys dive in...

#020 - Media Attacks Blokes Support Group ❌

20 Aug 2024

Contributed by Lukas

Woke culture seems to hit pretty hard these days, leaving no room for blokes to say what they really think. Well in this episode, Matty and Rob are jo...

#019 - The FEARLESS Mindset Of Nitro Circus Riders 🧠

13 Aug 2024

Contributed by Lukas

I think we can all agree it takes a guy with an above average set to be able to tackle the Nitro Circus arena, but are these guys wired the same? On t...

#018 - Not Your Regular Men’s Health Charity

06 Aug 2024

Contributed by Lukas

By now it's probably obvious that we don't exactly take the 'average' approach to mens health like most charities (we know, ironic given we're just a ...

#017 - GIRTHMASTERR...The Worlds THICKEST Piece

30 Jul 2024

Contributed by Lukas

Often described as the 8th wonder of the world, it's no surprise that the Girthmasterr has people questioning it's legitimacy, but Matty has first han...

#016 - He Quit His Job To Drive A 2000HP Hilux For A Living...

23 Jul 2024

Contributed by Lukas

For some men it's wheels, others it's the boot, but for this legend, he can't go past a good skid. In this ep Matty and Rob speak with the legendary K...

#015 - Why Talking About Mens Mental Health ISN'T Helping

16 Jul 2024

Contributed by Lukas

A topic that no bloke wants to talk about, but one that affects us all. For some of us, we'll never want to talk about it, but maybe there's something...

#014 - Liam Paro The Underdog To IBF World Champion

09 Jul 2024

Contributed by Lukas

Ladies and gentlemen, fighting out of the red corner, from Brisbane, Australia, and bringing an undefeated record into the ring, with 25 victories and...

#013 - How He Lost 154 KG (No, He's Not A Fitness Influencer)

02 Jul 2024

Contributed by Lukas

Joined by An ICON of the Blokes Advice group, Dane Lyons sits down with Matty and Rob to share the untold details of his unbelievable weight loss jour...

#012 - Is Violence EVER Necessary?

25 Jun 2024

Contributed by Lukas

We'll be honest with you blokes, this was a terrifying subject to tackle, but, it's been a big topic over in the Blokes Advice group in recent weeks a...

#011 - Bloke Etiquette: 8 Rules For Every Man

18 Jun 2024

Contributed by Lukas

We don't believe that any man is out here blatantly disrespecting his fellow bloke, however, Rob and Matty haven't been the only ones witness to some ...

#010 -Stop AVOIDING Your Tax ❌

11 Jun 2024

Contributed by Lukas

So another year has passed and you're sitting there again, ripping your MyGov a new one because you haven't gotten on top of your taxes. We get it, it...

#009 - Top 10 Trends For Men in 2024

04 Jun 2024

Contributed by Lukas

A man is nothing without his passions in life, and as it turns out, us blokes have quite a few. From ice baths to run clubs, a lot has changed in the ...

#008 - Want More Money? Tips For Average Aussies

28 May 2024

Contributed by Lukas

With interest rates holding steady, cashies and side hustles are certainly looking tempting aren't they boys? You might even be having some dark thoug...

#007 - Is Classic Masculinity Dead?

21 May 2024

Contributed by Lukas

Ta*e re-started the conversation, and we're here to continue it. The last few years as a bloke have been confusing to say the LEAST. From "man up and ...

#006 - Are You Wasting Your Life?

14 May 2024

Contributed by Lukas

Dad bods and participation awards, they were all fun and games at first, but have we caused a bigger problem here? Does glorifying us average blokes m...

#005 - Who's your Daddy?

07 May 2024

Contributed by Lukas

This ones for you soon to be daddies (no, not sugar daddies... though if you want an ep on that sing out). Being a Dad is a bit of a thankless job wit...

#004 - Are You Done With Your Job?

30 Apr 2024

Contributed by Lukas

Throwing the towel in, calling it quits, we call it a lot of different things, but generally, quitting is made out to be a bad thing, leaving us bloke...