In this episode of the Better Bloke Podcast, Matty and Rob dive into the concept of "the subtle art of not giving a fk." They chat about the idea that we all have a limited bucket of fks to give and how managing what we care about can change the game. They unpacking self-trust, accountability, and the trap of chasing approval from others. It’s all about helping blokes figure out what really matters and where to spend their emotional energy. Tune in for a no-bs take on how to stop giving a fk. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.youtube.com/@BetterBlokeProjecthttps://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectSkip to the juicy bits:[00:00:00] Intro. [00:00:05] The bucket of f**ks.[00:04:15] The Backwards Law Explained.[00:08:06] Choosing what to care about.[00:14:37] Approval seeking in professional settings.[00:15:42] The cost of caring too much.[00:20:02] Internal vs. external validation.[00:25:59] Podcast Royale boxing event.[00:29:09] Self-improvement through boxing training.[00:34:24] Community spirit in tough times.[00:37:01] Dave as a community mascot.
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