How to Repair After Arguments and Build Emotional Connection in Your Relationship

Arguments happen. Misunderstandings are inevitable. But what separates thriving couples from those who grow distant isn’t how often they argue—it’s how they repair after a fight.In this episode, Chelsea Skaggs dives into why your arguments aren’t the real problem in relationships, and how emotional repair can strengthen your bond. She breaks down how your body and brain store emotional memories (hello, Inside Out fans!), and shares simple but powerful ways to create deeper connection after difficult conversations.Chelsea also opens up about a personal story of a recent tearful moment with her husband and how it unexpectedly became an opportunity for deeper intimacy. If you’ve ever wondered whether your relationship is "normal" because you argue, this episode is for you. It’s not about perfection—it’s about learning to heal and grow together.Key Takeaways:Why arguments aren’t the problem; it’s the repair that mattersHow emotional memories are stored in your brain (and how to work with them)Simple ways to reconnect after a fight and strengthen intimacyReady to build a relationship that stores more joy than resentment? Let’s dig in.Communication Tip:Want a tool to help you repair more effectively after a fight? I’ve created a free Communication Script to guide you through tough conversations and help you rebuild connection after conflict. It’s perfect for couples who struggle to find the right words when things get heated. Grab it here:👉 www.postpartumtogether.com/communication-scriptsWant to learn more about repairing and strengthening your relationship?Book a free consultation call with me here:👉 www.calendly.com/chelseaskaggs/coaching-exploration

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