Mom Rage: How to Identify and Manage The Big Feels

Welcome to Better Relationships After Baby with Chelsea Skaggs—the podcast for expecting, new, and seasoned parents who want to stay connected and grow stronger as a team.In this episode, we’re unpacking mom rage—those moments when everything bubbles over and you barely recognize yourself. You're not broken, you're not a bad mom, and you're definitely not alone.We’ll explore:What “mom rage” really is and where it comes from (hint: unmet needs and overload)How the Enneagram can help you identify your core emotional triggersThe core needs of each Enneagram type—and how those needs impact your relationshipReal-life strategies for regulating big emotions and reconnecting with your partnerThis is a no-judgment zone, full of compassion, validation, and actionable support.Ready for more support?✨ Join the free Better Relationships After Baby Facebook group for bonus resources and monthly workshops—including “3 Days to Fighting Better.”✨ Want personalized support? Book a free coaching call to explore how we can work together to bring more peace, connection, and confidence into your relationship.

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