Navigating ‘Touched Out’: Reclaim Your Body & Reconnect with Your Partner

In this episode of Better Relationships After Baby with Chelsea Skaggs, we’re talking about a feeling many moms know all too well but rarely name: being touched out. When you spend your days meeting the physical needs of little ones, it’s easy to feel overstimulated, disconnected from your body, and resentful of even more physical contact.Being touched out isn’t just a physical sensation—it’s emotional, mental, and relational. And if you’ve ever flinched at your partner’s hand on your back after a long day, this episode is for you.What we cover:What “touched out” means and why it’s so common in postpartum lifeHow overstimulation impacts your nervous system, relationships, and self-imagePractical tools to set boundaries without shameSteps to reclaim your body as yours againHow to talk to your partner about physical needs and reconnectionWhat healing touch and intimacy can look like—on your termsThis is a space for you to feel seen, validated, and equipped with tools to move forward.Take the next step:Grab the free Relationship Jumpstart Bundle for real-life scripts and reconnection practices you can use today.Or, if you're ready for support tailored to your story, book a coaching consult here.

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