Parental Stress: A Significant Public Health Issue

Ready to explore coaching with me? Schedule your free call here. In this episode, I dive into the critical topic of parental stress and its profound impact on both individuals and families. Drawing attention to the U.S. Surgeon General's recent statement, I discuss why parental stress is recognized as a significant public health issue. I've been there—feeling overwhelmed and constantly comparing myself to other moms online, which only fueled my stress and sense of inadequacy. Through my own experiences, I’ve learned the importance of prioritizing self-care and building a strong support network. Letting go of the unrealistic pursuit of perfection and instead embracing what truly works for your family is key to finding peace and joy in parenting. In this episode, I encourage open conversations about the real challenges we face and advocate for a much-needed cultural shift that values and supports parents, recognizing the vital role we play in society. https://www.hhs.gov/surgeongeneral/priorities/parents/index.html

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