Rupture, Repair, and the Nervous System: Why Connection Builds Resilience

Is your stress response a sign you're failing, or a sign you're human?In this episode, Chelsea and Mike get real about what stress is actually trying to tell us and how it impacts connection in relationships. We'll explore how everyday tension can become a source of strength if we know how to come back to safety, together.You’ll hear:The psychology of rupture and repair—and why it matters more than “getting it right”Why we break down when one person tries to carry the emotional load for bothHow friendship, co-regulation, and nervous system safety are deeply linkedPlus, the one question that can transform your relationships:“Do you have the capacity for this?”If you’ve been stuck in reactive conversations, missed signals, or simmering resentment, the first step back to each other might be simpler than you think.🎁 Download the Reconnection Kit—with 8 free communication scripts—to make your next hard conversation easier (and more productive).Learn more about working with us here.nervous system regulationco-regulation in relationshipsstress and resilience psychologywhy community matters for mental healthpostpartum nervous systemrepair after relationship conflict

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