247: How Stress Blocks Desire with Danielle Savory

In this episode of the Better Sex Podcast, host Jessa Zimmerman engages with mindfulness and pleasure coach Danielle Savory to explore the intertwined roles of mindfulness, self-compassion, and stress management in enhancing sexual desire and intimacy. The discussion delves into the physiological and psychological impacts of stress on sexual connection, emphasizing the different ways men and women handle stress and the resulting challenges. Practical techniques to improve mindfulness and awareness during sexual interactions are provided, alongside strategies for managing stress individually and within relationships. The episode also outlines personal experiences and transformations, underscoring the importance of self-regulation, creating personal safety, and fostering deeper connections using self-compassionate practices.00:00 Welcome to Better Sex00:50 Introducing Danielle Savory: Mindfulness and Pleasure Coach01:36 Danielle's Journey to Mindfulness and Pleasure06:07 The Connection Between Mindfulness and Sexual Pleasure09:03 Understanding Stress and Its Impact on Pleasure14:35 Gender Differences in Handling Stress and Sexual Pleasure17:25 Navigating Relationship Dynamics17:45 Creating Personal Safety18:34 Bridging the Gap with Partners19:53 Managing Stress and Self-Regulation21:08 Practical Stress-Relief Techniques25:00 Mindfulness and Self-Compassion30:05 Resources and Final ThoughtsTake the quiz at https://www.sexlifequiz.comBioDanielle Savory is a master-certified coach, public speaker, and passionate advocate for women’s pleasure, bringing science-backed data into the life-altering power of pleasure. With a deep, personal understanding of the challenges women face, Danielle is devoted to helping them reclaim their sexuality and reconnect with their bodies. She has successfully guided hundreds of women to overcome body shame, break free from societal expectations, and embrace the passionate lives they deserve. Danielle believes that pleasure isn’t a luxury—it’s essential to a woman’s overall health and happiness. Rooted in neurology, Danielle’s approach emphasizes that every woman is inherently wired for pleasure, and tapping into that pleasure is crucial for optimal well-being—enhancing immunity, focus, creativity, and vitality. Having overcome her own struggles with body image, mixed messages about sex and past traumas, she now shares her wisdom and experience with others, helping them step into their power and fully embrace their pleasure. Whether through her coaching, speaking engagements, podcast, or courses, Danielle is on a mission to help women live lives they are truly in love with—where they are deeply satisfied, fully alive, and boldly standing up for what they believe.Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.comThe Course – https://www.intimacywithease.comThe Book – https://www.sexwithoutstress.comPodcast Website – https://www.intimacywithease.comAccess the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

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