331: Should you take HRT? with Dr. Sarah Daccarett

Should You Take HRT? | Hormone Replacement, Menopause & Perimenopause ExplainedAre you navigating perimenopause or menopause and wondering, “should I take HRT?” In this video, Dr. Sarah Daccarett and I break down hormone replacement therapy (HRT), how it works, risks, benefits, and who might be a good candidate. We also explore the hormonal shifts during perimenopause and menopause, and ways to manage symptoms naturally (or with medical support).Topics covered include:What HRT is and how it replaces lost estrogen and progesteroneTypical symptoms of perimenopause and menopause (hot flashes, low libido, mood swings, vaginal dryness)Pros and cons of taking hormone replacement therapyDifferent HRT options: bioidentical vs. synthetic, delivery methods (pills, patches, creams)Underlying health factors to consider (heart health, cancer risk, bone density)Signs that HRT may be helpful — and when to avoid itComplementary strategies: diet, lifestyle, herbal supports, stress reductionHow to talk to your doctor about HRT and make an informed decisionIf you're asking, “Is it safe? Will it help me feel like myself again?” — this is the conversation for you.00:00 Introduction to Better Sex Podcast00:51 Guest Introduction: Dr. Sarah Dakkar on Hormone Balance01:32 Dr. Dakkar's Journey into Hormone Therapy02:11 Understanding Hormone Imbalances03:24 Challenges and Misconceptions in Hormone Therapy05:14 Common Hormone Imbalances and Their Effects12:21 Environmental and Lifestyle Factors18:15 Sexual Health and Hormone Imbalances20:37 The Role of Estrogen in Women's Health21:56 Challenges Women Face with Medical Professionals23:04 Effective Hormone Replacement Therapy25:41 Understanding Individualized Treatment29:41 Risks and Benefits of HRT34:45 Product Information and Accessibility37:03 Conclusion and ResourcesWant to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.comThe Course – https://www.intimacywithease.comThe Book – https://www.sexwithoutstress.comPodcast Website – https://www.intimacywithease.comAccess the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

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