📒 Show Notes and Resources 📒 Do you struggle with managing your emotions and thoughts? In this video, we explore a simple two-question filter to help you identify and process your feelings. Learn how to separate your feelings from others', and how to guard your heart and spirit in the face of overwhelming emotions. Join us for a deep dive into emotional resilience and find tools to help you navigate life's ups and downs. This coaching session will help you discover the power of understanding yourself as an empath. Gain insight into how your emotions can be used to your advantage, learn to set healthy boundaries, and gain a newfound acceptance of the power of your emotions. Through self-reflection, guided meditations, and exercises, this session will help you uncover your unique path to emotional self-awareness. Join the NEW Facebook group here: https://www.facebook.com/groups/betterthanbestacademy Book a FREE 1on1 Coaching call with Coach Red Wallace CLICK HERE: https://calendly.com/coachredwallace/30min If you would like to partner with this channel financially CLICK HERE: https://anchor.fm/betterthanbest/support 📱 Subscribe and Listen to the Better Than Best Academy Podcast HERE: Apple: https://podcasts.apple.com/us/podcast/better-than-best-podcast-by-red/id1320076647?uo=4 Spotify: https://open.spotify.com/show/5tWDNsFMgKSYjzIrNzQRfT Anchor: https://anchor.fm/betterthanbest Youtube: https://open.spotify.com/show/5tWDNsFMgKSYjzIrNzQRfT Our mission here at Better Than Best Academy is to help you overcome limited mindsets, discover your purpose, redefine your personal brand and build your community. Connect with Red Wallace on Social Media Instagram: https://www.instagram.com/coach.redwallace/ TikTok https://www.tiktok.com/@coach.redwallace Facebook https://www.facebook.com/R3DONE517

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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