The last time management hack you’ll ever need: https://coach-redwallace.ck.page/435e847542 More videos for time management: https://www.youtube.com/watch?v=1-0FSEc0qfo&list=PLs5lM5gxmm1JLFP4CGewLS89ebQmDbT-X In this video, we challenge the myth of work-life balance and propose an alternative approach called the rhythm of rest. By drawing parallels with music, we explore how understanding life's tempo and aligning with seasonal rhythms can lead to true peace and fulfillment. Learn the importance of recognizing different life phases, adjusting routines, and incorporating both micro and Sabbath rests to manage stress and stay connected to your purpose. Join us as we delve into practical steps rooted in faith to navigate life's chaos harmoniously. 00:00 The Myth of Work-Life Balance 01:22 The Illusion of Perfection on Social Media 02:29 Introducing the Rhythm of Rest 04:59 Understanding Life's Tempo 05:48 Three Steps to Embrace the Rhythm of Rest 08:49 The Importance of Micro Rest and Sabbath 12:03 Final Thoughts and Encouragement WHO AM I Hey, I'm Red Wallace, a former rapper(10 year career) current drummer turned personal development coach. Through podcast(mostly on YouTube) and 1on1/group coaching, I provide guidance to help you chisel away the parts that aren’t you revealing your true identity, empowering you to live your God given purpose!

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