Better Than Happy
Episodes
Ep 23. Follow Through
26 Dec 2015
Contributed by Lukas
Ever wonder why one day you feel committed to do (or stop doing) something and the next day it's so easy not to follow through? Today's episode sheds ...
Ep 22. How To Have More Energy
19 Dec 2015
Contributed by Lukas
It's holiday season which is beautiful and exciting and fun but often exhausting as well. Especially if you're a mom. On today's episode you'll learn ...
Ep 21. Dealing With Change
11 Dec 2015
Contributed by Lukas
Today you'll get some insight about why change, whether we invited it or not, causes so much overwhelm and frustration for many of us and what to do a...
Ep 20. What to Say to Your Suffering Friend
05 Dec 2015
Contributed by Lukas
When someone comes to you with bad news, what is the appropriate thing to say? Or when you can see how a friend is keeping herself stuck, how can you ...
Ep 19. The Future
27 Nov 2015
Contributed by Lukas
When you think about the future what do you think about? Or do you find yourself defining who you are and what you're capable of by evidence from your...
Ep 18. The Present
14 Nov 2015
Contributed by Lukas
This week I talk about the present, why it is the only thing that is real, and how to experience it more fully. When we are able to be in the moment, ...
Ep 17. The Past
07 Nov 2015
Contributed by Lukas
Whether you've been through something really traumatic or had a blessed life, the things that happened in our past affect us. But only if we choose to...
Ep 16. A Metaphor for Life
30 Oct 2015
Contributed by Lukas
Today's episode is a short but powerful metaphor that might just change how you view that one thing you're afraid to let go of. Check it out. The post...
Ep 15. True Lies I Tell My Kids
24 Oct 2015
Contributed by Lukas
What lies do you tell your kids? I tell a lot to mine. Find out what I mean in today's podcast. The post Ep 15. True Lies I Tell My Kids appeared firs...
Ep 14. How to Deal With Toxic People
16 Oct 2015
Contributed by Lukas
If you liked Episode #5 about dealing with difficult family members, this episode will take you to the next level. We'll talk about when to eliminate ...
Ep 13. What to Do When You Don't Know What to Do
09 Oct 2015
Contributed by Lukas
"I don't know" seems so innocent and feels like a fact when in reality it is only a thought. Everything is figureoutable and there is no wrong choice....
Ep 12. Am I a Good Mom?
03 Oct 2015
Contributed by Lukas
All of us understand that being our kids' mom is the most important job we'll have on this planet. At the same time we know we'll never be perfect, so...
Ep 11. The Simple, Powerful Truth About Marriage
26 Sep 2015
Contributed by Lukas
Whether your marriage is one of the best parts of your life right now or one of your biggest challenges, this episode will provide you tools for not j...
Ep 10. Self Care: The Best Gift You Can Give Them
18 Sep 2015
Contributed by Lukas
True self care is much more than a girl's night out or a break from your routine. It's a consistent practice and it is critical to your mental and emo...
Ep 9. How to Stop Worrying
11 Sep 2015
Contributed by Lukas
In this episode we explore why worry shows up for all of us. While it feels like a protective mechanism, in most instances it is preventing us from ha...
Ep 8. Watch Out for All or Nothing
04 Sep 2015
Contributed by Lukas
All or nothing mentality affects all of us and while it's not always a bad thing, in many instances it keeps us stuck and frustrated. Learn more about...
Ep 7. Service and Boundaries
29 Aug 2015
Contributed by Lukas
In today's episode you'll learn all about boundaries and how to set them in a way that feels good. When used properly, boundaries create more love and...
Ep 6. What To Do With Negative Emotion
22 Aug 2015
Contributed by Lukas
Feeling sad? mad? frustrated? It's ok. Sometimes it's necessary and sometimes it can create the exact life you want. Find out what to do with it when ...
Ep 5. How to Deal With That Difficult Family Member
14 Aug 2015
Contributed by Lukas
You know that one person who you wish would just stop doing what they do or start doing what you think they should be doing? Maybe it's your mother-in...
Ep 4. How to Have the Habits You Wish Came Naturally
07 Aug 2015
Contributed by Lukas
You know those things you do really well at until you fall off the bandwagon and then you're back to where you started? In today's episode I'll teach ...
Ep 3. How To Solve Any Problem
01 Aug 2015
Contributed by Lukas
In today's episode I will teach you the 5 part model that can solve any problem in your life. Once you know this it will change the way you look at th...
Ep 2. Being Committed vs Stuck
23 Jul 2015
Contributed by Lukas
Do you do the things you do each day because you are committed or because you are stuck? Here's how you'll know and what you can do to get un-stuck wh...
Ep 1. Being Bold Is Being Confident
16 Jul 2015
Contributed by Lukas
This first audio blog will teach you simple steps to build your confidence. Press play and lets' do it. The post Ep 1. Being Bold Is Being Confident a...