Activity Overview
Episode publication activity over the past year
life right now | burnout, rut, overwhelmed
22 Apr 2022
Contributed by Lukas
Season 2, episode 14 In today’s episode “life right now | burnout, rut, overwhelmed” I talk ab...
Loving life
08 Apr 2022
Contributed by Lukas
Season 2, episode 13: In today’s episode “Loving life” I talk about how much I currently love ...
How to have a “that girl” mindset
01 Apr 2022
Contributed by Lukas
Season 2, episode 12: In today’s episode “How to have a “that girl” mindset” I talk about ...
Tips to live the best life
25 Mar 2022
Contributed by Lukas
Season 2, episode 11: In today’s episode “Tips to live the best life” I share 25 tips to live ...
Burnout | how to get over it & avoid it for the future
18 Mar 2022
Contributed by Lukas
Season 2, episode 10: In today’s episode “Burnout | how to get the over it & avoid it for the fu...
How to become your own bestfriend
04 Mar 2022
Contributed by Lukas
Season 2, episode 9: In today’s episode “How to become your own bestfriend” I share 4 tips to ...
My ideal day
25 Feb 2022
Contributed by Lukas
Season 2, episode 8: In today’s episode “My ideal day” I share a dream day in my life, what I ...
How to build a healthy lifestyle
18 Feb 2022
Contributed by Lukas
Season 2, episode 7: In today’s episode “How to build a healthy lifestyle” I share 8 habits th...
How to make 2022 the best year
11 Feb 2022
Contributed by Lukas
Season 2, episode 6: In today’s episode “How to make 2022 the best year” I share tips to make ...
How to be confident
04 Feb 2022
Contributed by Lukas
Season 2, episode 5: In today’s episode “How to be confident” I share 7 tip that helped me gai...
How to track calories/macros
28 Jan 2022
Contributed by Lukas
Season 2, episode 4: In today’s episode “How to track calories/macros” I talk about the differ...
How to live a balanced life
21 Jan 2022
Contributed by Lukas
Season 2, episode 3: In today’s episode “How to live a balanced life” I talk about what a bala...
How to be “that girl”
14 Jan 2022
Contributed by Lukas
Season 2, episode 2: In today’s episode “How to be ‘that girl’ ” I talk about the trend “...
2022 goals
07 Jan 2022
Contributed by Lukas
Season 2, episode 1: In today’s episode “My 2022 goals” I share all of my 2022 goals, January ...
Welcome to “Better Yourself podcast”
04 Jan 2022
Contributed by Lukas
In this trailer... I introduce myself and talk about what season 2 of “Better Yourself” podcast ...
EP19 where the heck I’ve been
10 Nov 2021
Contributed by Lukas
In today’s episode “where the heck I’ve been” I share what happened to me in the past 6 mont...
EP18 Put your life into perspective
11 May 2021
Contributed by Lukas
In today’s episode “Put your life into perspective” I share some motivational words from mysel...
EP17 my summer bucket list (and ideas)
22 Apr 2021
Contributed by Lukas
In today’s episode I talk about my bucket list and some ideas for y’all! Listen to my podcast on...
EP16 everything you need to know about competition dance
20 Apr 2021
Contributed by Lukas
In today’s episode I talk about my experience, cost, training, traveling and everything you need t...
EP15 My favorite influencers (podcasts, Youtubers, TikTokers, Instagramers)
13 Apr 2021
Contributed by Lukas
In today’s episode I talk about my favorite influencers on all platforms including YouTube, TikTok...
EP14 How I started my fitness journey
06 Apr 2021
Contributed by Lukas
In today’s episode I talk about how I started my fitness journey! Listen to my podcast on: anchor:...
EP13 My high school experience
30 Mar 2021
Contributed by Lukas
In today’s episode I talk about my full high school experience, college, jobs and more! Listen to ...
EP12 My plan & career path
23 Mar 2021
Contributed by Lukas
In today’s episode I talk about my plan for school, college, jobs, careers, moving out, housing an...
EP11 social media is toxic
16 Mar 2021
Contributed by Lukas
In today’s episode I talk about how social media is toxic and how to make your experience with soc...
EP10 living as an only child
09 Mar 2021
Contributed by Lukas
In today’s episode I talk about how it is living as an only child, the pros, cons and more! Listen...
EP9 You should start a YouTube channel (how to start, making money, everything you need to know, etc)
02 Mar 2021
Contributed by Lukas
In today’s episode I talk about YouTube channel, why I started one and why you should too! L...
EP8 I started a blog and you should too
23 Feb 2021
Contributed by Lukas
In today’s episode I talk about blogging, why I started a blog and why you should too! Listen to m...
EP7 Relationships
16 Feb 2021
Contributed by Lukas
In today’s episode I talk about relationships! Listen to my podcast on: anchor: https://anchor.f...
EP6 fitness and working out
09 Feb 2021
Contributed by Lukas
In today’s episode I talk about fitness and working out! ...
EP5 Loving your body
02 Feb 2021
Contributed by Lukas
In todays episode I talk about loving your body the way it is and how I've struggled with loving my ...
EP4 Productivity
26 Jan 2021
Contributed by Lukas
In todays episode I talk about productivity and what being productive really means. Listen to my po...
EP3 My backstory on social media
19 Jan 2021
Contributed by Lukas
In todays episode I talk about my backstory on social media, why I started and what I plan on doing ...
EP2 My 2021 goals
14 Jan 2021
Contributed by Lukas
In todays episode I share my 2021 goals and my 5 year goals! Listen to my podcast on anchor: https:/...
EP1 Get to know me and who I am
05 Jan 2021
Contributed by Lukas
In todays episode I answer some questions and talk about myself, family and friends so you can get t...
Welcome to "Better Yourself"
09 Dec 2020
Contributed by Lukas
In this episode... I introduce myself and talk about my new podcast and everything you need to know ...