Better yourself
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Activity Overview
Episode publication activity over the past year
Episodes
life right now | burnout, rut, overwhelmed
22 Apr 2022
Contributed by Lukas
Season 2, episode 14 In today’s episode “life right now | burnout, rut, overwhelmed” I talk about my life… but fore real, I talk about how I’...
Loving life
08 Apr 2022
Contributed by Lukas
Season 2, episode 13: In today’s episode “Loving life” I talk about how much I currently love life… kinda corny right lol. But I also talk abo...
How to have a “that girl” mindset
01 Apr 2022
Contributed by Lukas
Season 2, episode 12: In today’s episode “How to have a “that girl” mindset” I talk about the that girl trend… who she is, what she does, ...
Tips to live the best life
25 Mar 2022
Contributed by Lukas
Season 2, episode 11: In today’s episode “Tips to live the best life” I share 25 tips to live a happy, fulfilling, joyful, fun life. More of me ...
Burnout | how to get over it & avoid it for the future
18 Mar 2022
Contributed by Lukas
Season 2, episode 10: In today’s episode “Burnout | how to get the over it & avoid it for the future” I share my experience with burnout, how it...
How to become your own bestfriend
04 Mar 2022
Contributed by Lukas
Season 2, episode 9: In today’s episode “How to become your own bestfriend” I share 4 tips to become your own bestfriend, 7 actionable ways to b...
My ideal day
25 Feb 2022
Contributed by Lukas
Season 2, episode 8: In today’s episode “My ideal day” I share a dream day in my life, what I would like to do everyday including morning routin...
How to build a healthy lifestyle
18 Feb 2022
Contributed by Lukas
Season 2, episode 7: In today’s episode “How to build a healthy lifestyle” I share 8 habits that keep me healthy & happy, and 10 tips that help ...
How to make 2022 the best year
11 Feb 2022
Contributed by Lukas
Season 2, episode 6: In today’s episode “How to make 2022 the best year” I share tips to make 2022 the best year yet. Why New Years resolutions ...
How to be confident
04 Feb 2022
Contributed by Lukas
Season 2, episode 5: In today’s episode “How to be confident” I share 7 tip that helped me gain self confidence, that can also help you along yo...
How to track calories/macros
28 Jan 2022
Contributed by Lukas
Season 2, episode 4: In today’s episode “How to track calories/macros” I talk about the differences between macro & micro nutrients. Why I track...
How to live a balanced life
21 Jan 2022
Contributed by Lukas
Season 2, episode 3: In today’s episode “How to live a balanced life” I talk about what a balanced life entails, how to find balance, what balan...
How to be “that girl”
14 Jan 2022
Contributed by Lukas
Season 2, episode 2: In today’s episode “How to be ‘that girl’ ” I talk about the trend “that girl”, what she does, is it realistic, is ...
2022 goals
07 Jan 2022
Contributed by Lukas
Season 2, episode 1: In today’s episode “My 2022 goals” I share all of my 2022 goals, January goals, and how I plan to achieve my goals! More of...
Welcome to “Better Yourself podcast”
04 Jan 2022
Contributed by Lukas
In this trailer... I introduce myself and talk about what season 2 of “Better Yourself” podcast will look like! Can’t wait to talk to y’all ev...
EP19 where the heck I’ve been
10 Nov 2021
Contributed by Lukas
In today’s episode “where the heck I’ve been” I share what happened to me in the past 6 months I haven’t posted on YouTube, or on here (my p...
EP18 Put your life into perspective
11 May 2021
Contributed by Lukas
In today’s episode “Put your life into perspective” I share some motivational words from myself & some tiktoks I’ve found. I remind you that n...
EP17 my summer bucket list (and ideas)
22 Apr 2021
Contributed by Lukas
In today’s episode I talk about my bucket list and some ideas for y’all! Listen to my podcast on: anchor: https://anchor.fm/ash-nicole Spotify: ht...
EP16 everything you need to know about competition dance
20 Apr 2021
Contributed by Lukas
In today’s episode I talk about my experience, cost, training, traveling and everything you need to know about competition dance. Listen to my podca...
EP15 My favorite influencers (podcasts, Youtubers, TikTokers, Instagramers)
13 Apr 2021
Contributed by Lukas
In today’s episode I talk about my favorite influencers on all platforms including YouTube, TikTok, Instagram and podcast. Listen to my podcast on: ...
EP14 How I started my fitness journey
06 Apr 2021
Contributed by Lukas
In today’s episode I talk about how I started my fitness journey! Listen to my podcast on: anchor: https://anchor.fm/ash-nicole Spotify: https://ope...
EP13 My high school experience
30 Mar 2021
Contributed by Lukas
In today’s episode I talk about my full high school experience, college, jobs and more! Listen to my podcast on: anchor: https://anchor.fm/ash-nicol...
EP12 My plan & career path
23 Mar 2021
Contributed by Lukas
In today’s episode I talk about my plan for school, college, jobs, careers, moving out, housing and more! Listen to my podcast on: anchor: https://...
EP11 social media is toxic
16 Mar 2021
Contributed by Lukas
In today’s episode I talk about how social media is toxic and how to make your experience with social media less toxic and more! Listen to my podcas...
EP10 living as an only child
09 Mar 2021
Contributed by Lukas
In today’s episode I talk about how it is living as an only child, the pros, cons and more! Listen to my podcast on: anchor: https://anchor.fm/ash-n...
EP9 You should start a YouTube channel (how to start, making money, everything you need to know, etc)
02 Mar 2021
Contributed by Lukas
In today’s episode I talk about YouTube channel, why I started one and why you should too! Listen to my podcast on: anchor: https://anchor.fm/...
EP8 I started a blog and you should too
23 Feb 2021
Contributed by Lukas
In today’s episode I talk about blogging, why I started a blog and why you should too! Listen to my podcast on: anchor: https://anchor.fm/ash-nicole...
EP7 Relationships
16 Feb 2021
Contributed by Lukas
In today’s episode I talk about relationships! Listen to my podcast on: anchor: https://anchor.fm/ash-nicole Spotify: https://open.spotify.com/s...
EP6 fitness and working out
09 Feb 2021
Contributed by Lukas
In today’s episode I talk about fitness and working out! Listen to my podcast on anchor: https://anchor.f...
EP5 Loving your body
02 Feb 2021
Contributed by Lukas
In todays episode I talk about loving your body the way it is and how I've struggled with loving my body. Listen to my podcast on anchor: https://anc...
EP4 Productivity
26 Jan 2021
Contributed by Lukas
In todays episode I talk about productivity and what being productive really means. Listen to my podcast on anchor: https://anchor.fm/ash-nicole My p...
EP3 My backstory on social media
19 Jan 2021
Contributed by Lukas
In todays episode I talk about my backstory on social media, why I started and what I plan on doing in the future. Listen to my podcast on anchor: ht...
EP2 My 2021 goals
14 Jan 2021
Contributed by Lukas
In todays episode I share my 2021 goals and my 5 year goals! Listen to my podcast on anchor: https://anchor.fm/ash-nicole My podcast on Spotify: https...
EP1 Get to know me and who I am
05 Jan 2021
Contributed by Lukas
In todays episode I answer some questions and talk about myself, family and friends so you can get to know me if your new! Listen to my podcast on an...
Welcome to "Better Yourself"
09 Dec 2020
Contributed by Lukas
In this episode... I introduce myself and talk about my new podcast and everything you need to know about it!