Description
Season 2, episode 4: In today’s episode “How to track calories/macros” I talk about the differences between macro & micro nutrients. Why I track, how it helps me reach my goals. Etc. More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0
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