Ep95 Setting Healthy boundaries with Nigel Beckles

“A boundary is a limit or space between you and the other person; a clear place where you begin and the other person ends . . . The purpose of setting a healthy boundary is, of course, to protect and take good care of you” in this episode with Nigel an Award Winning Authors, Relationship/Life Coaches, Musician. We are goun deep into this topic. Talking about his own experience . ....Healthy boundaries can serve to establish one’s identity. Specifically, healthy boundaries can help people define their individuality and can help people indicate what they will and will not hold themselves responsible for. While boundaries are often psychological or emotional, boundaries can also be physical. For example, declining physical contact from a coworker is setting an important boundary, one that’s just as crucial as setting an emotional boundary, i.e., asking that same coworker not to make unreasonable demands on your time or emotions. ...here how to contact Nigel https://www.authornigelbecklespodcasts.com/

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