Better Yourself Podcast
Episodes
Unlocking intimacy and how to build confidence with Samantha Gilhooly EP166
13 Dec 2025
Contributed by Lukas
In this conversation, intimacy and confidence coach Samantha Gilhooly discusses the complexities of intimacy, relationships, and the impact of past tr...
50cent's Diddy documentary present false narratives despite good production?
05 Dec 2025
Contributed by Lukas
In this conversation, Phonchrist discusses the recent documentary about Diddy, reflecting on its content and the portrayal of Diddy's life and con...
Mental health and God/ Finding Faith in the Darkness with Holly Bot
15 Nov 2025
Contributed by Lukas
Holly Bott shares her profound journey from incarceration to healing through faith. After spending eight years in prison, Holly discusses her struggle...
7,000 Nigerian Christians killed in 2025/ should Trump get involved ? EP164
06 Nov 2025
Contributed by Lukas
The clip features a discussion on the ongoing violence against Christians in Nigeria, highlighting the tragic loss of lives and the burning of churche...
5 ways to boost your Testosterone with Coach Brian Parana EP163
08 Jul 2025
Contributed by Lukas
In this episode, Coach Brian discusses the importance of naturally boosting testosterone levels through various lifestyle changes, including strength ...
Is The pope the Anti Christ ? with Dr Bob Thiel EP162
06 Jul 2025
Contributed by Lukas
in this conversation, Dr. Bob Thiel discusses his insights on the Catholic Church, the new Pope Leo XIV, and the implications of current societal chan...
How To lose weight naturally without the Gym with Miss wisdom EP161
29 Jun 2025
Contributed by Lukas
In this episode, with Miss Wisdom an actress and model from Toronto, who shares her inspiring weight loss journey. She discusses the motivations behin...
Is Modern Israel the same as Biblical Israel ?
23 Jun 2025
Contributed by Lukas
here is neither Jew nor Greek, there is neither slave nor free, there is neither male nor female; for you are all one in Christ Jesus. And if you are ...
Natural Ways to Boost Testosterone with Jonathan Simos EP159
15 Jun 2025
Contributed by Lukas
In this episode with Jonathan William Simos, a master trainer and Guinness World Record holder, about optimizing testosterone naturally, the importanc...
Trump’s Influence on Masculinity and Society / Nicole Harmony EP158
07 Jun 2025
Contributed by Lukas
in this conversation, Nicole Harmony and Phonchrist delve into the complexities of Donald Trump, exploring his impact on masculinity and societal norm...
Menopause and Strength Training with Michele Smith EP157
01 Jun 2025
Contributed by Lukas
In this engaging conversation, fitness adn anti aging expert Michelle Smith shares her insights on aging, menopause, and the importance of strength tr...
Breaking the Silence on Men's Mental Health . with Taj Ep156
27 May 2025
Contributed by Lukas
This conversation delves into the often-taboo subject of men's mental health, exploring personal experiences with grief, depression, and the importanc...
How to go viral on tiktok and Monetize EP155
19 May 2025
Contributed by Lukas
In this conversation, Phonchrist shares his journey of monetizing TikTok, discussing the strategies he used to build a following, the importance of co...
Grievance culture within the black community EP154
11 May 2025
Contributed by Lukas
In this episode, Phonchrist and Pastor David delve into the complexities of grievance culture within the black community, exploring themes of identity...
Sin looks like freedom until you try to stop./ Anne Livingston #152
08 May 2025
Contributed by Lukas
In this conversation, myself and Anne Livingston explore the concept of sin and its deceptive nature, discussing how it can feel liberating until one ...
The detrimental effects of comparing yourself to others EP 153
08 May 2025
Contributed by Lukas
In this conversation, Phonchrist discusses the detrimental effects of comparing oneself to others, particularly in the context of social media. He emp...
How to Manifest the Life you want
28 Mar 2025
Contributed by Lukas
"In this episode, we dive into the art of manifestation and explore practical steps to turn your dreams into reality. Learn how to clarify your goals,...
I know its been a minute
23 Mar 2025
Contributed by Lukas
First of all I want to thank you for being loyal , I saw it by your comments and the amount of download. we are so back and I have a lot share with yo...
My journey as a Real estate investment since I was 16
01 Jan 2025
Contributed by Lukas
mjnbk
Is It Racist to Date Only People of Your Own Race? W Naomi Yano #149
30 Oct 2023
Contributed by Lukas
As you know when you come to dating race is always a problem sometimes we think it’s just a preference but it’s not always the case , some people ...
I’m not going nowhere, I’m back for better #148
26 Oct 2023
Contributed by Lukas
I took sometime off but I’m back for better. I have so many things to share with you . Stay tuned for more
Why Are Women Expected to Smile All the Time ? with keely Stawicki & Frances Helena #147
24 Jul 2023
Contributed by Lukas
Obviously, people who smile are viewed as more amiable regardless of gender. But for women, it seems to be a requirement, rather than a contributing f...
The truth about Dehydration & Hydration with NuBo3 #146
10 Jul 2023
Contributed by Lukas
Staying hydrated helps our bodies function properly and can prevent dehydration, which can lead to headaches and other health problems. In this episod...
How do we feel about receiving compliments? Women vs men #145
07 Jul 2023
Contributed by Lukas
I think people in general like to give compliments as a way to make others feel good about themselves. But sometimes the compliment can be motivated b...
Cost of living in the Uk with Inflation crisis #144
26 Jun 2023
Contributed by Lukas
I had a chance to talk about the cost of living in the Uk with The Aridja Kals Show I met her at the London Podcast event. As you know the economy is ...
The Woman is the reflection of her man with keely Stawicki & Frances Helena #143
22 Jun 2023
Contributed by Lukas
The woman is the reflection of her man but many people believe it’s only applies If you love her to the point of madness, she will become it. But I ...
Men need Sex to feel loved & women need to feel loved to want Sex . With Rachel Dalton #143
13 Jun 2023
Contributed by Lukas
Do Men need to have sex to feel loved and women need to feel loved to have sex ? Most people believe this is just society stereotypes of men and wome...
How To Overcome The Biggest Podcast Challenges? with Travis Gray #141
31 May 2023
Contributed by Lukas
Whether you are an individual who wants to express yourself, build a community of like-minded people, and inspire others, or an entrepreneur who wants...
Trauma in the Bedroom with Sandra Cooze #140
16 May 2023
Contributed by Lukas
Sexual trauma is defined as any lingering physical, emotional, or psychological symptoms resulting from a physical assault of a sexual nature, or batt...
You cannot serve God and worship your ancestors #139
08 May 2023
Contributed by Lukas
The Bible expressly forbids any practices which have a remote connection with any form of idolatry. Ancestor worship which has the notion of divine ap...
How Women view sex in a relationship with Shawnnell #138
26 Apr 2023
Contributed by Lukas
Many Men always struggle to understand what sex really mean to women , what’s their mindset , what put them in the mood and what push them away . In...
Hollywood beauty standard is a scam with Dr Judith Borger #137
07 Apr 2023
Contributed by Lukas
In order to be perceived as beautiful, individuals must conform to these unattainable standards, characterized by a skinny waist, an hourglass figure,...
EP136 I Had an Identity Crisis Now I use my art to glorify God.
01 Apr 2023
Contributed by Lukas
I am Joshua , In 2016 I created an identity called “Sicology”, and I lost myself trying to be someone I’m not. I used Sicology as my identity fo...
Breaking free from Porn addiction as a Christian with Bryan Petkau #135
28 Mar 2023
Contributed by Lukas
After a 20-year struggle with porn, I finally found someone who could help me break free for good. During that process, I felt called to help other me...
12 year-old Jayden Jackson about his books to help kids and parents #134
14 Mar 2023
Contributed by Lukas
Jayden Jackson is a young author with a big vision. He writes books with the help of his mother . In this episode he’s telling us about his journey...
The Dark truth of the New age practices with Gerold Limongelli #133
05 Mar 2023
Contributed by Lukas
I've been all around the world to India, Peru, Bali, and more. I've studied with Shamans, Gurus, Mystics, and Yogis; the list is endless. What I know...
Why you should be with someone who can pray for you #132
27 Feb 2023
Contributed by Lukas
Committing to pray with a prayer partner will provide accountability for your prayer life. You're committing to pray for someone else and meeting with...
How to teach your kids about Money #131
17 Feb 2023
Contributed by Lukas
Children start to learn about money from early childhood. Parents and carers have the most important influence on how children deal with money in adu...
Traditional family coping with Today society with Caurel Richards #131
12 Feb 2023
Contributed by Lukas
Traditional. A traditional family structure may be defined as one in which the child resides with both biological mother and father. Not long ago, the...
Why I quit drinking Alcohol to socialise #130
05 Feb 2023
Contributed by Lukas
Alcohol is never my thing as you know many people who drink to socialise don’t usually drink in there own . I asked myself do we really enjoy alcoho...
Trauma behind Self sabotage with Caurel Richards #129
26 Jan 2023
Contributed by Lukas
Self-sabotage is when people do (or don't do) things that block their success or prevent them from accomplishing their goals. It can happen consciousl...
Our Ancestors are not God #128
11 Jan 2023
Contributed by Lukas
Your ancestors are the people from whom you are descended. In this episode I’m trying to explain the reason why we shouldn’t worship them like God...
SHOULD YOU GO 50/50 in YOUR RELATIONSHIP ? With Nicole Harmony #127
02 Jan 2023
Contributed by Lukas
Nicole Harmony is a certified Health and Life Coach working with men help reclaim their masculine purpose, learn to embrace both their feminine and ma...
The travesty of our mental health system with Stacy Owen Johnston #126
17 Dec 2022
Contributed by Lukas
Amazing conversation with my guest Stacy Owen Johnston about the travesty of our mental health today . In this episode we are talking about the way to...
I was abused by my ex wife with Mirza nabeel Baig #125
09 Dec 2022
Contributed by Lukas
This is a story of a man who was emotionally abused by his partner and today he’s using his experience to help men and women to read the red flag of...
Vegan, vegetarian, plant based. What my 27 year journey has transitioned into with Jilliana Jade
28 Nov 2022
Contributed by Lukas
nuYou Cooking & Consulting’s Mission is to provide all people with an easily accessible platform that feeds the mind and body through our education...
London Brown about Raising Kanan #123
08 Nov 2022
Contributed by Lukas
London Brown is an American actor, dancer, comedian, radio host, and impressionist. Born in Los Angeles, California, Brown is best known for his appea...
#122 Personal development that most gurus teach is directed to the ego . With Tommy Walker
23 Oct 2022
Contributed by Lukas
Personal development that most gurus teach is directed to the ego… …….. Tommy Walker - The Mind Engineer™ Passionate about Inspiring and Helpi...
#121 Are we overreacting on Kanye West's White Lives Matter Shirt?
14 Oct 2022
Contributed by Lukas
One thing about Kanye he know how to bring all attention on him to push his brand that’s why he’s so successful . People react with their emotion...
#120 Can Anti racism lead to reverse racism ?
01 Oct 2022
Contributed by Lukas
As much as we want to fight against racism at some point we need to pay attention about our way to fight against it . I believe everybody is racist at...
#119 Who are to blame FOR ABSENT fathers ? With Caurel Richards
20 Sep 2022
Contributed by Lukas
Having no father around seem to be normal in today society. Who are we gonna blame for it ? 🛑The mother who maybe tell them their father ain’t...
#118 OVERCOMING 16 YEARS OF COCAINE ADDICTION with Mandy Alexis
11 Sep 2022
Contributed by Lukas
I was a functioning cocaine addict for 16 years, now 3 years clean. My relationship with drugs started way before that though. At 12 I tried weed for ...
Paul Pogba betrayed by his own brother . A lesson to learn
01 Sep 2022
Contributed by Lukas
Paul Pogba and his brother Mathias Pogba are embroiled in an extremely public war of words after it was revealed over the weekend that investigations ...
#116 Why the school system is falling so many parents , children and teachers ? With Allison Maynard
26 Aug 2022
Contributed by Lukas
Most parent are really nervous about what they put in their children mind today Schools used to be a safe place but today world leader are so involved...
#115 Treating acid reflux with food. ~Dr HAGANS
02 Jul 2022
Contributed by Lukas
Dr. Hagans is a board certified Family Practice physician. She owns Zion Family Practice in Washintron DC. In this episode we are talking about acid r...
#114 Men and worry about not lasting longer in bed
03 Jun 2022
Contributed by Lukas
Orgasm is the sudden discharge of accumulated sexual excitement during the sexual response cycle, resulting in rhythmic muscular contractions in the p...
#113 Most Men see their worth based on how much they can provide . Sharonda Michell
29 May 2022
Contributed by Lukas
Men haven't been conditioned to have feel as woman do. Their providers by nature, so its not uncommon for their identity to be connected their to prov...
#112 The war in Ukraine . Who’s really the bad guy? With Dr. Darin Gerdes
13 May 2022
Contributed by Lukas
In this episode we are talking about the war in Ukraine not the way the media is telling us . We will discuss both sides with facts. The relation betw...
#111 How to stay Fit at 50 plus with Michele Smith (Anti-aging body transformation coach )
22 Apr 2022
Contributed by Lukas
Michele Smith a 65 years old anti aging transformation coach who shared with me how to stay fit and young while getting old. she quoted " ...
#110 IS JADA THE ONE TO BLAME FOR WILL SMITH'S ACTION?
03 Apr 2022
Contributed by Lukas
Everybody saw what happed that night at the oscar , but the public is very devise about who to blame , some believe will action was correct and other ...
#109 Interracial relationship things to deal with as black
31 Mar 2022
Contributed by Lukas
With my guest Shay Brown in this episode we broke down her experience as a black woman being in interracial relationship about things she deal with fr...
Don’t let yourself down , there is always an alternative in life.
27 Mar 2022
Contributed by Lukas
I’m sure someone can relate to this . Never give up on yourself . Any challenge is a task to a new level of your life. The journey is not always goi...
#107 At what age is it right to let your child use social media? with Casey Ocupe
19 Mar 2022
Contributed by Lukas
It is recommended that you let your child access it only after he or she gains a little bit of maturity. 13 is probably the right age for most people ...
#106 Acid reflux Natural way of healing with Rachael Poffenroth
28 Feb 2022
Contributed by Lukas
Maybe you didn’t know but many people suffer from acid reflex and they are fighting alone since it can really be a complicated health issue that wi...
#105 Women are conditioned to self sacrifice with Genevieve Joy
16 Feb 2022
Contributed by Lukas
The truth is, there is a clear line between compromise and sacrifice, but sometimes, it’s a really thin line, and when you’re in the thick of a re...
#104 Communication barriers between Men and Women with Amanda Chen & Kelly Lupton
01 Feb 2022
Contributed by Lukas
We all can agree men and women don’t see love the same way and our standards aren’t the same when it comes to communication and showing our emotio...
#103 How to change your habits spiritually with Genevieve Joy
21 Jan 2022
Contributed by Lukas
Genevieve Joy IS THE SPIRITUAL HEALER AND TRANSFORMATIVE GUIDE FOR WARRIOR WOMEN. In this episode she’s talkin about how we should be able to solve ...
#102 Discovering Orgasm with Mariah
17 Jan 2022
Contributed by Lukas
Orgasm is the sudden discharge of accumulated sexual excitement during the sexual response cycle, resulting in rhythmic muscular contractions in the p...
#101 Western marriage is not for black people
03 Jan 2022
Contributed by Lukas
Marriage is a very important part of someone's life but it also come with a cultural impact from Borth side. As our society is changing day by day its...
Ep100 Please Protect your Blessings
04 Dec 2021
Contributed by Lukas
Acknowledge your blessing, be thankful then learn how to protect it because not everybody wanna see you happy. You worked hard to have the life you ha...
Ep99 Building good relationship habits with Cheri
27 Nov 2021
Contributed by Lukas
I'm Cheri . I’m a relationship coach who helps couples like you who argue too much, feel lonely and disconnected, and struggle to work together as ...
Ep98 Ancestral trauma passing to your children with Kyle Walker
21 Nov 2021
Contributed by Lukas
Kyle walker is a psychological student who's very passionate about seeking knowledge about life and psychology, in this episode we are talking about T...
Ep97 HEALING FROM CHILD SEXUAL ABUSE BY A RELATIVE With Martha Mok
08 Nov 2021
Contributed by Lukas
Martha is a super confidence coach , in the journey of healing from sexual abuse at a very young age she's using her story to help other victims to he...
Ep96 Feminine and masculine energy with Neha Sonney
29 Oct 2021
Contributed by Lukas
Neha Sonney identifies herself as a self-love expert, confidence and conscious relationship coach. She truly believes that in order to realize your dr...
Ep95 Setting Healthy boundaries with Nigel Beckles
22 Oct 2021
Contributed by Lukas
“A boundary is a limit or space between you and the other person; a clear place where you begin and the other person ends . . . The purpose of setti...
Ep94 Overcoming Financial loss with Juanna Council .
11 Oct 2021
Contributed by Lukas
Poor decision. Money is an emotion and one of the most powerful forces in our lives. The emotional and physical effects of a major financial loss are...
Ep93 What you should know about Women with Amanda Chen
28 Sep 2021
Contributed by Lukas
One thing is sure it's not easy to get inside a woman mind and to understand what they really want. Sometimes we make so much effort to try to please ...
Ep92 16 years for a Murder I haven’t committed with Jeffrey Deskovic
17 Sep 2021
Contributed by Lukas
I went from being a wrongfully convicted prisoner who served 16 years in prison prior to DNA exoneration, to an attorney who started a non-profit org...
Ep91 Being able to say NO is Powerful.
14 Sep 2021
Contributed by Lukas
I wanna share with you, I'm sure many can relate to it . Most of the time we do things that we regret not because we didn't like , its simply because ...
Ep90 Men see relationship diffently than women.
11 Sep 2021
Contributed by Lukas
People in relationships often have strong expectations that their partner will be just like they are: exhibit the same attitudes, values, perception...
Ep89 How to Become the face of your brand with Lynnette R. Doby
04 Sep 2021
Contributed by Lukas
Being the 'face' means that you do everything the brand would do: bring awareness to your business, generate leads, make sales, and drive revenue," "...
Ep88 100 days of Healing from Heartbreak with Suzanne Sung
26 Aug 2021
Contributed by Lukas
Zuzanne Sung auther of the book 100 days of healing from heartbreak is sharing with us her experience about how to heal from heart break. Let...
Ep87 Vaccinated Vs Unvaccinated 💉 with Thrett Brown [ uncensored]
21 Aug 2021
Contributed by Lukas
Thrett Brown is not encouraging anyone to take or to not take the vaccin . In this episode he's giving his own view on this matter . He's not not your...
EP86 Dealing with Cancel culture with Casey Ocupe
16 Aug 2021
Contributed by Lukas
As much as we want to believe in freedom of speech , its no longer possible to describe what it really me to be free to express yourself . As a guest...
Ep85 Things I wish I knew before investing in the stock market.
05 Aug 2021
Contributed by Lukas
In this episode I'm talking about things I wish I knew before starting my journey in the stock market . If you are a bigginer please pay attention .
Ep84 False teaching in Christianity with pastor David williams & Anne Livingston
22 Jul 2021
Contributed by Lukas
False teaching in Christianity It has been described as "a willful falling away from, or rebellion against, Christianity. ... Deceptions: Christians ...
Ep83 Understanding the world of NFTs with Sean Sinclair
16 Jul 2021
Contributed by Lukas
Sean Sinclair is a founder of NFTs Talks. NFT-Talks started with a great passion for Non-fungible tokens and the idea of unlimited opportunities and i...
English black players targeted by racist attack . Rashford, Saka, Sancho.
13 Jul 2021
Contributed by Lukas
Use your voice against racism. If your stay silent you are part of the problem. This gotta stop
Ep81 I will never be good enough for my father and I need to live with that. With Anamika Dutta
09 Jul 2021
Contributed by Lukas
Anamika is the alumna of the University of Mumbai in India. She holds a master’s degree in mass communication and journalism and is currently on the...
Ep80 Stock market for beginners with Peter Komolafe
02 Jul 2021
Contributed by Lukas
The most commonly cited reason people don't start investing early is due to lack of knowledge and accessibility to that knowledge. This episode is f...
Ep79 Secretly working to protect Michael Jackson with Mark Wittenberg
24 Jun 2021
Contributed by Lukas
MARK is not a fan like others . His dream was to work for Michael Jackson so he could protect him .... in this episode we are talking how he star...
Ep78 New age spirituality ungraded and harmful with Anne Livingston and Eva Vennari
19 Jun 2021
Contributed by Lukas
The New Age movement, or New Age spirituality, is a conglomeration of beliefs rooted in Eastern mysticism. Things ranging from meditation to occult pr...
Ep77 From extreme fitness diet to Eating disorders (bulimia) with Kirsty Louise
13 Jun 2021
Contributed by Lukas
Bulimia is an eating disorder that stems from a loss of control over eating habits and a longing to stay thin. Many people associate the condition w...
EP76 Inner power is knowing self ( Spiritual Vs physical ) with Thrett Brown
07 Jun 2021
Contributed by Lukas
In this episode Threet Brown is talking about the importance to identify yourself spiritually as much as we do it physically. He also talk about why w...
CALL YOUR FATHER before it's too late.
29 May 2021
Contributed by Lukas
This episode was inspired by Letter to my son by DMX https://open.spotify.com/track/4C0J5eaOjBXMPtWAx00G6N?si=nXonjdABQAusQQHKho1PPw&utm_source=copy-l...
Ep74 DMX life and Hiphop LEGACY
28 May 2021
Contributed by Lukas
In celebration of his life and legacy, we highlighted the way DMX impacted, influenced, and changed the rap game forever and his childhood trauma.
Ep73 Loving and celebrating Men (a woman journey into recovery) with Kristal Denise Garcia
16 May 2021
Contributed by Lukas
In this episode you will discover how Kristal Denise Garcia changed her perspective on men, she started that journey by listening to men survivors, Sh...
Ep72 Fatherhood vs childhood . The need to forgive With Colin Thompson
07 May 2021
Contributed by Lukas
Anyone can father a child, but being a dad takes a lifetime. Fathers play a role in every child’s life that cannot be filled by others. This role ca...
EP71 Are we naturally Polygamous ?
02 May 2021
Contributed by Lukas
Not many species are strictly monogamous, people might be more polygamous than you would think......Although polygamy is practiced in various cultur...
Ep70 Death of the self to be renewed with Thrett Brown and Lynnette R. Doby
23 Apr 2021
Contributed by Lukas
Death of the self to be renewed can be interpreted in many ways , the change you want to be to become the greater version of yourself and also the ack...