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Better Yourself Podcast

Language: en

Activity Overview

Episode publication activity over the past year

Last Checked: 2025-10-20 17:07:53
Showing episodes 1 to 100 of 164 total
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5 ways to boost your Testosterone with Coach Brian Parana EP163

08 Jul 2025

Contributed by Lukas

In this episode, Coach Brian discusses the importance of naturally boosting testosterone levels thro...

Is The pope the Anti Christ ? with Dr Bob Thiel EP162

06 Jul 2025

Contributed by Lukas

in this conversation, Dr. Bob Thiel discusses his insights on the Catholic Church, the new Pope Leo ...

How To lose weight naturally without the Gym with Miss wisdom EP161

29 Jun 2025

Contributed by Lukas

In this episode, with Miss Wisdom an actress and model from Toronto, who shares her inspiring weight...

Is Modern Israel the same as Biblical Israel ?

23 Jun 2025

Contributed by Lukas

here is neither Jew nor Greek, there is neither slave nor free, there is neither male nor female; fo...

Natural Ways to Boost Testosterone with Jonathan Simos EP159

15 Jun 2025

Contributed by Lukas

In this episode with Jonathan William Simos, a master trainer and Guinness World Record holder, abou...

Trump’s Influence on Masculinity and Society / Nicole Harmony EP158

07 Jun 2025

Contributed by Lukas

in this conversation, Nicole Harmony and Phonchrist delve into the complexities of Donald Trump, exp...

Menopause and Strength Training with Michele Smith EP157

01 Jun 2025

Contributed by Lukas

In this engaging conversation, fitness adn anti aging expert Michelle Smith shares her insights on a...

Breaking the Silence on Men's Mental Health . with Taj Ep156

27 May 2025

Contributed by Lukas

This conversation delves into the often-taboo subject of men's mental health, exploring personal exp...

How to go viral on tiktok and Monetize EP155

19 May 2025

Contributed by Lukas

In this conversation, Phonchrist shares his journey of monetizing TikTok, discussing the strategies ...

Grievance culture within the black community EP154

11 May 2025

Contributed by Lukas

In this episode, Phonchrist and Pastor David delve into the complexities of grievance culture within...

Sin looks like freedom until you try to stop./ Anne Livingston #152

08 May 2025

Contributed by Lukas

In this conversation, myself and Anne Livingston explore the concept of sin and its deceptive nature...

The detrimental effects of comparing yourself to others EP 153

08 May 2025

Contributed by Lukas

In this conversation, Phonchrist discusses the detrimental effects of comparing oneself to others, p...

How to Manifest the Life you want

28 Mar 2025

Contributed by Lukas

"In this episode, we dive into the art of manifestation and explore practical steps to turn your dre...

I know its been a minute

23 Mar 2025

Contributed by Lukas

First of all I want to thank you for being loyal , I saw it by your comments and the amount of downl...

My journey as a Real estate investment since I was 16

01 Jan 2025

Contributed by Lukas

mjnbk

Is It Racist to Date Only People of Your Own Race? W Naomi Yano #149

30 Oct 2023

Contributed by Lukas

As you know when you come to dating race is always a problem sometimes we think it’s just a prefer...

I’m not going nowhere, I’m back for better #148

26 Oct 2023

Contributed by Lukas

I took sometime off but I’m back for better. I have so many things to share with you . Stay tuned ...

Why Are Women Expected to Smile All the Time ? with keely Stawicki & Frances Helena #147

24 Jul 2023

Contributed by Lukas

Obviously, people who smile are viewed as more amiable regardless of gender. But for women, it seems...

The truth about Dehydration & Hydration with NuBo3 #146

10 Jul 2023

Contributed by Lukas

Staying hydrated helps our bodies function properly and can prevent dehydration, which can lead to h...

How do we feel about receiving compliments? Women vs men #145

07 Jul 2023

Contributed by Lukas

I think people in general like to give compliments as a way to make others feel good about themselve...

Cost of living in the Uk with Inflation crisis #144

26 Jun 2023

Contributed by Lukas

I had a chance to talk about the cost of living in the Uk with The Aridja Kals Show I met her at the...

The Woman is the reflection of her man with keely Stawicki & Frances Helena #143

22 Jun 2023

Contributed by Lukas

The woman is the reflection of her man but many people believe it’s only applies If you love her t...

Men need Sex to feel loved & women need to feel loved to want Sex . With Rachel Dalton #143

13 Jun 2023

Contributed by Lukas

Do Men need to have sex to feel loved and women need to feel loved to have sex ? Most people believ...

How To Overcome The Biggest Podcast Challenges? with Travis Gray #141

31 May 2023

Contributed by Lukas

Whether you are an individual who wants to express yourself, build a community of like-minded people...

Trauma in the Bedroom with Sandra Cooze #140

16 May 2023

Contributed by Lukas

Sexual trauma is defined as any lingering physical, emotional, or psychological symptoms resulting f...

You cannot serve God and worship your ancestors #139

08 May 2023

Contributed by Lukas

The Bible expressly forbids any practices which have a remote connection with any form of idolatry. ...

How Women view sex in a relationship with Shawnnell #138

26 Apr 2023

Contributed by Lukas

Many Men always struggle to understand what sex really mean to women , what’s their mindset , what...

Hollywood beauty standard is a scam with Dr Judith Borger #137

07 Apr 2023

Contributed by Lukas

In order to be perceived as beautiful, individuals must conform to these unattainable standards, cha...

EP136 I Had an Identity Crisis Now I use my art to glorify God.

01 Apr 2023

Contributed by Lukas

I am Joshua , In 2016 I created an identity called “Sicology”, and I lost myself trying to be so...

Breaking free from Porn addiction as a Christian with Bryan Petkau #135

28 Mar 2023

Contributed by Lukas

After a 20-year struggle with porn, I finally found someone who could help me break free for good. D...

12 year-old Jayden Jackson about his books to help kids and parents #134

14 Mar 2023

Contributed by Lukas

Jayden Jackson is a young author with a big vision. He writes books with the help of his mother . I...

The Dark truth of the New age practices with Gerold Limongelli #133

05 Mar 2023

Contributed by Lukas

I've been all around the world to India, Peru, Bali, and more. I've studied with Shamans, Gurus, My...

Why you should be with someone who can pray for you #132

27 Feb 2023

Contributed by Lukas

Committing to pray with a prayer partner will provide accountability for your prayer life. You're co...

How to teach your kids about Money #131

17 Feb 2023

Contributed by Lukas

Children start to learn about money from early childhood. Parents and carers have the most importan...

Traditional family coping with Today society with Caurel Richards #131

12 Feb 2023

Contributed by Lukas

Traditional. A traditional family structure may be defined as one in which the child resides with bo...

Why I quit drinking Alcohol to socialise #130

05 Feb 2023

Contributed by Lukas

Alcohol is never my thing as you know many people who drink to socialise don’t usually drink in th...

Trauma behind Self sabotage with Caurel Richards #129

26 Jan 2023

Contributed by Lukas

Self-sabotage is when people do (or don't do) things that block their success or prevent them from a...

Our Ancestors are not God #128

11 Jan 2023

Contributed by Lukas

Your ancestors are the people from whom you are descended. In this episode I’m trying to explain t...

SHOULD YOU GO 50/50 in YOUR RELATIONSHIP ? With Nicole Harmony #127

02 Jan 2023

Contributed by Lukas

Nicole Harmony is a certified Health and Life Coach working with men help reclaim their masculine pu...

The travesty of our mental health system with Stacy Owen Johnston #126

17 Dec 2022

Contributed by Lukas

Amazing conversation with my guest Stacy Owen Johnston about the travesty of our mental health today...

I was abused by my ex wife with Mirza nabeel Baig #125

09 Dec 2022

Contributed by Lukas

This is a story of a man who was emotionally abused by his partner and today he’s using his experi...

Vegan, vegetarian, plant based. What my 27 year journey has transitioned into with Jilliana Jade

28 Nov 2022

Contributed by Lukas

nuYou Cooking & Consulting’s Mission is to provide all people with an easily accessible platform ...

London Brown about Raising Kanan #123

08 Nov 2022

Contributed by Lukas

London Brown is an American actor, dancer, comedian, radio host, and impressionist. Born in Los Ange...

#122 Personal development that most gurus teach is directed to the ego . With Tommy Walker

23 Oct 2022

Contributed by Lukas

Personal development that most gurus teach is directed to the ego… …….. Tommy Walker - The Min...

#121 Are we overreacting on Kanye West's White Lives Matter Shirt?

14 Oct 2022

Contributed by Lukas

One thing about Kanye he know how to bring all attention on him to push his brand that’s why he’...

#120 Can Anti racism lead to reverse racism ?

01 Oct 2022

Contributed by Lukas

As much as we want to fight against racism at some point we need to pay attention about our way to f...

#119 Who are to blame FOR ABSENT fathers ? With Caurel Richards

20 Sep 2022

Contributed by Lukas

Having no father around seem to be normal in today society. Who are we gonna blame for it ? 🛑T...

#118 OVERCOMING 16 YEARS OF COCAINE ADDICTION with Mandy Alexis

11 Sep 2022

Contributed by Lukas

I was a functioning cocaine addict for 16 years, now 3 years clean. My relationship with drugs start...

Paul Pogba betrayed by his own brother . A lesson to learn

01 Sep 2022

Contributed by Lukas

Paul Pogba and his brother Mathias Pogba are embroiled in an extremely public war of words after it ...

#116 Why the school system is falling so many parents , children and teachers ? With Allison Maynard

26 Aug 2022

Contributed by Lukas

Most parent are really nervous about what they put in their children mind today Schools used to be a...

#115 Treating acid reflux with food. ~Dr HAGANS

02 Jul 2022

Contributed by Lukas

Dr. Hagans is a board certified Family Practice physician. She owns Zion Family Practice in Washintr...

#114 Men and worry about not lasting longer in bed

03 Jun 2022

Contributed by Lukas

Orgasm is the sudden discharge of accumulated sexual excitement during the sexual response cycle, re...

#113 Most Men see their worth based on how much they can provide . Sharonda Michell

29 May 2022

Contributed by Lukas

Men haven't been conditioned to have feel as woman do. Their providers by nature, so its not uncommo...

#112 The war in Ukraine . Who’s really the bad guy? With Dr. Darin Gerdes

13 May 2022

Contributed by Lukas

In this episode we are talking about the war in Ukraine not the way the media is telling us . We wil...

#111 How to stay Fit at 50 plus with Michele Smith (Anti-aging body transformation coach )

22 Apr 2022

Contributed by Lukas

Michele Smith a 65 years old anti aging transformation coach who shared with me how to stay fit &nbs...

#110 IS JADA THE ONE TO BLAME FOR WILL SMITH'S ACTION?

03 Apr 2022

Contributed by Lukas

Everybody saw what happed that night at the oscar , but the public is very devise about who to blame...

#109 Interracial relationship things to deal with as black

31 Mar 2022

Contributed by Lukas

With my guest Shay Brown in this episode we broke down her experience as a black woman being in inte...

Don’t let yourself down , there is always an alternative in life.

27 Mar 2022

Contributed by Lukas

I’m sure someone can relate to this . Never give up on yourself . Any challenge is a task to a new...

#107 At what age is it right to let your child use social media? with Casey Ocupe

19 Mar 2022

Contributed by Lukas

It is recommended that you let your child access it only after he or she gains a little bit of matur...

#106 Acid reflux Natural way of healing with Rachael Poffenroth

28 Feb 2022

Contributed by Lukas

Maybe you didn’t know but many people suffer from acid reflex and they are fighting alone since i...

#105 Women are conditioned to self sacrifice with Genevieve Joy

16 Feb 2022

Contributed by Lukas

The truth is, there is a clear line between compromise and sacrifice, but sometimes, it’s a really...

#104 Communication barriers between Men and Women with Amanda Chen & Kelly Lupton

01 Feb 2022

Contributed by Lukas

We all can agree men and women don’t see love the same way and our standards aren’t the same whe...

#103 How to change your habits spiritually with Genevieve Joy

21 Jan 2022

Contributed by Lukas

Genevieve Joy IS THE SPIRITUAL HEALER AND TRANSFORMATIVE GUIDE FOR WARRIOR WOMEN. In this episode sh...

#102 Discovering Orgasm with Mariah

17 Jan 2022

Contributed by Lukas

Orgasm is the sudden discharge of accumulated sexual excitement during the sexual response cycle, re...

#101 Western marriage is not for black people

03 Jan 2022

Contributed by Lukas

Marriage is a very important part of someone's life but it also come with a cultural impact from Bor...

Ep100 Please Protect your Blessings

04 Dec 2021

Contributed by Lukas

Acknowledge your blessing, be thankful then learn how to protect it because not everybody wanna see ...

Ep99 Building good relationship habits with Cheri

27 Nov 2021

Contributed by Lukas

I'm Cheri . I’m a relationship coach who helps couples like you who argue too much, feel lonely a...

Ep98 Ancestral trauma passing to your children with Kyle Walker

21 Nov 2021

Contributed by Lukas

Kyle walker is a psychological student who's very passionate about seeking knowledge about life and ...

Ep97 HEALING FROM CHILD SEXUAL ABUSE BY A RELATIVE With Martha Mok

08 Nov 2021

Contributed by Lukas

Martha is a super confidence coach , in the journey of healing from sexual abuse at a very young age...

Ep96 Feminine and masculine energy with Neha Sonney

29 Oct 2021

Contributed by Lukas

Neha Sonney identifies herself as a self-love expert, confidence and conscious relationship coach. S...

Ep95 Setting Healthy boundaries with Nigel Beckles

22 Oct 2021

Contributed by Lukas

“A boundary is a limit or space between you and the other person; a clear place where you begin an...

Ep94 Overcoming Financial loss with Juanna Council .

11 Oct 2021

Contributed by Lukas

Poor decision. Money is an emotion and one of the most powerful forces in our lives. The emotional ...

Ep93 What you should know about Women with Amanda Chen

28 Sep 2021

Contributed by Lukas

One thing is sure it's not easy to get inside a woman mind and to understand what they really want. ...

Ep92 16 years for a Murder I haven’t committed with Jeffrey Deskovic

17 Sep 2021

Contributed by Lukas

I went from being a wrongfully convicted prisoner who served 16 years in prison prior to DNA exoner...

Ep91 Being able to say NO is Powerful.

14 Sep 2021

Contributed by Lukas

I wanna share with you, I'm sure many can relate to it . Most of the time we do things that we regre...

Ep90 Men see relationship diffently than women.

11 Sep 2021

Contributed by Lukas

People in relationships often have strong expectations that their partner will be just like they are...

Ep89 How to Become the face of your brand with Lynnette R. Doby

04 Sep 2021

Contributed by Lukas

Being the 'face' means that you do everything the brand would do: bring awareness to your business,...

Ep88 100 days of Healing from Heartbreak with Suzanne Sung

26 Aug 2021

Contributed by Lukas

Zuzanne Sung auther of the book 100 days of healing from heartbreak is sharing with us her experien...

Ep87 Vaccinated Vs Unvaccinated 💉 with Thrett Brown [ uncensored]

21 Aug 2021

Contributed by Lukas

Thrett Brown is not encouraging anyone to take or to not take the vaccin . In this episode he's givi...

EP86 Dealing with Cancel culture with Casey Ocupe

16 Aug 2021

Contributed by Lukas

As much as we want to believe in freedom of speech , its no longer possible to describe what it rea...

Ep85 Things I wish I knew before investing in the stock market.

05 Aug 2021

Contributed by Lukas

In this episode I'm talking about things I wish I knew before starting my journey in the stock marke...

Ep84 False teaching in Christianity with pastor David williams & Anne Livingston

22 Jul 2021

Contributed by Lukas

False teaching in Christianity It has been described as "a willful falling away from, or rebellion a...

Ep83 Understanding the world of NFTs with Sean Sinclair

16 Jul 2021

Contributed by Lukas

Sean Sinclair is a founder of NFTs Talks. NFT-Talks started with a great passion for Non-fungible to...

English black players targeted by racist attack . Rashford, Saka, Sancho.

13 Jul 2021

Contributed by Lukas

Use your voice against racism. If your stay silent you are part of the problem. This gotta stop

Ep81 I will never be good enough for my father and I need to live with that. With Anamika Dutta

09 Jul 2021

Contributed by Lukas

Anamika is the alumna of the University of Mumbai in India. She holds a master’s degree in mass co...

Ep80 Stock market for beginners with Peter Komolafe

02 Jul 2021

Contributed by Lukas

The most commonly cited reason people don't start investing early is due to lack of knowledge and ac...

Ep79 Secretly working to protect Michael Jackson with Mark Wittenberg

24 Jun 2021

Contributed by Lukas

MARK is not a fan like others . His dream was to work for Michael Jackson so he could protect him .....

Ep78 New age spirituality ungraded and harmful with Anne Livingston and Eva Vennari

19 Jun 2021

Contributed by Lukas

The New Age movement, or New Age spirituality, is a conglomeration of beliefs rooted in Eastern myst...

Ep77 From extreme fitness diet to Eating disorders (bulimia) with Kirsty Louise

13 Jun 2021

Contributed by Lukas

Bulimia is an eating disorder that stems from a loss of control over eating habits and a longing t...

EP76 Inner power is knowing self ( Spiritual Vs physical ) with Thrett Brown

07 Jun 2021

Contributed by Lukas

In this episode Threet Brown is talking about the importance to identify yourself spiritually as muc...

CALL YOUR FATHER before it's too late.

29 May 2021

Contributed by Lukas

This episode was inspired by Letter to my son by DMX https://open.spotify.com/track/4C0J5eaOjBXMPtWA...

Ep74 DMX life and Hiphop LEGACY

28 May 2021

Contributed by Lukas

In celebration of his life and legacy, we highlighted the way DMX impacted, influenced, and changed ...

Ep73 Loving and celebrating Men (a woman journey into recovery) with Kristal Denise Garcia

16 May 2021

Contributed by Lukas

In this episode you will discover how Kristal Denise Garcia changed her perspective on men, she star...

Ep72 Fatherhood vs childhood . The need to forgive With Colin Thompson

07 May 2021

Contributed by Lukas

Anyone can father a child, but being a dad takes a lifetime. Fathers play a role in every child’s ...

EP71 Are we naturally Polygamous ?

02 May 2021

Contributed by Lukas

Not many species are strictly monogamous, people might be more polygamous than you would think.........

Ep70 Death of the self to be renewed with Thrett Brown and Lynnette R. Doby

23 Apr 2021

Contributed by Lukas

Death of the self to be renewed can be interpreted in many ways , the change you want to be to becom...

Ep69 DMX Spiritual side and Gospel impact With Mandy

16 Apr 2021

Contributed by Lukas

DMX gospel songs somehow always bring me closer to God. In this episode we are paying homage to DMX ...

Ep67 How i started Building my own Gym (Hox fitness) with Eyce

12 Apr 2021

Contributed by Lukas

Eyce is a personal trainer and CEO of Hox fitness a private fitness studio located in Birmingham. In...

Ep66 From new age to JESUS with Anne Livingston

02 Apr 2021

Contributed by Lukas

New Age movement is growing rapidly and gaining influence in our modern society. ....25% of America...

I'm not here to teach you anything, I'm here to learn with you.

29 Mar 2021

Contributed by Lukas

Its good to talk to the right people , a simple conversation can help you empower yourself . I'm not...

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