Better Yourself Podcast
Episodes
Ep69 DMX Spiritual side and Gospel impact With Mandy
16 Apr 2021
Contributed by Lukas
DMX gospel songs somehow always bring me closer to God. In this episode we are paying homage to DMX , we are breaking down some of his most powerful g...
Ep67 How i started Building my own Gym (Hox fitness) with Eyce
12 Apr 2021
Contributed by Lukas
Eyce is a personal trainer and CEO of Hox fitness a private fitness studio located in Birmingham. In this episode is sharing with me how he started hi...
Ep66 From new age to JESUS with Anne Livingston
02 Apr 2021
Contributed by Lukas
New Age movement is growing rapidly and gaining influence in our modern society. ....25% of Americans are involved in some form of New Age practice. ...
I'm not here to teach you anything, I'm here to learn with you.
29 Mar 2021
Contributed by Lukas
Its good to talk to the right people , a simple conversation can help you empower yourself . I'm not here to teach you anything, I'm here to learn wit...
Ep64 The Best form of leadership for AFRICA (democracy or Communism...)
24 Mar 2021
Contributed by Lukas
The argument for democracy may be very strong for African countries, many of which have had long histories of military rule, unfair elections, unaccou...
Ep63 Self Determination at a young age with Makotipoko
18 Mar 2021
Contributed by Lukas
Makotipoko a 24 year old French/Congolese student who describe himself as a free thinker....he loves spending his time building himself and trying to ...
Ep62 Male Sexuality and Emotional Needs with Eva Vennari
12 Mar 2021
Contributed by Lukas
Eva Vennari, founder of The Elevate Institute . In this podcast episode we are talking about men sexuality and emotional needs. Long-held stereotypes ...
EP61 Enjoying financial freedom and happiness with Nicole
09 Mar 2021
Contributed by Lukas
Nicole is a Bookkeeping Advisor who help support your business goals, not just clean up your books. In this episode we are talking about enjoying fina...
Ep60 Living off Passive income with Panda Boss (Anna)
03 Mar 2021
Contributed by Lukas
Nominated for the British Bank awards 2021 for online financial influencer of the year , Anna run a Youtube channel called Panda Boss, and it’s a...
Ep59 Eradicating self-doubt with Lynnette R. Doby
01 Mar 2021
Contributed by Lukas
Self-doubt occurs when we lack confidence or feel incapable of doing things we need to do. People who doubt about themselves experience uncertainty ar...
EP58 Becoming a Successful full time trader with Simone, Junior and Tom ( Trade Time Travel) ,
19 Feb 2021
Contributed by Lukas
Simon , Junior and Tom CEO of Day time travel, young guys from Birmingham UK about how full time trading has changed their lives , their love for trav...
EP57 How to stay Fit at 60 plus with Michele Smith (Anti-aging body transformation coach )
12 Feb 2021
Contributed by Lukas
Michele Smith a 64 years old anti aging transformation coach who shared with me how to stay fit and young while getting old. she quoted " As we ag...
Ep56 Becoming a Fashion model with Mr Nkansah
05 Feb 2021
Contributed by Lukas
Amazing episode with Mr Nkansah about his journey in the fashion industry , how he started and what people should know about fashion.........words tha...
Ep55 How to become financially free with Juanna Council
29 Jan 2021
Contributed by Lukas
Joanna is a mindset speaker and financial mentor / advocate for those without voice a voice . Joanna's mission is to professionally educate everyone o...
1 Year of doing Podcast
29 Jan 2021
Contributed by Lukas
Thank you for listening to me and taking your time to share my contents the best still yet to come .
Ep53 Men need emotional support too not just SEX with Gunjani Patel & Jeffery Dean
22 Jan 2021
Contributed by Lukas
In this episode we discuss about how men struggle with emotional support because society think sex is all we need . A new study has shown t...
EP51 From body dysmorphia to self acceptance with Nurse Kay
08 Jan 2021
Contributed by Lukas
Today guest is Nurse kay from Philadelphia, she's a life coach and nurse who use her story about overcoming Body Dysmorphia to help young black in her...
Ep50 Birthday celebration
06 Jan 2021
Contributed by Lukas
There are so much time be thankful in life . One more year is nothing be a blessing . We need to learn how to be thankful for things we haven't worked...
EP49 Looking back at 2020 pandemic impacts
03 Jan 2021
Contributed by Lukas
2020 was a year not like others but beside the pandemic and all drama it also was a year of many opportunities for those who chooses to make the most ...
You are not alone
03 Jan 2021
Contributed by Lukas
Little things in life matter . Don't let this new social restrictions affect you, don't live in fear . Even in this moment you can still find happin...
EP47 Should Celebrities speak on behalf of the black community ? With Lynnette R. Doby
01 Dec 2020
Contributed by Lukas
Malcolm X warned us about the pitfalls of Black celebrities as leaders Black celebrities using their platform to advocate for social justice is good,...
Ep46 Safe words during sex is essential ?
27 Nov 2020
Contributed by Lukas
safe word is a signal to stop whatever is going on. It’s a clear, unequivocal withdrawing of consent to continue whatever you previously consented t...
Ep45 Why I left the UK for Tanzania (Africa) with Naomi Robinson ( the black Travelista)
20 Nov 2020
Contributed by Lukas
In this episode Naomi Robinson know on social media as the black Travelista is sharing with me her experience of leaving the UK for Africa and also ab...
Ep44 Black Oppression is not a choice ? With Lynnette R. Doby
13 Nov 2020
Contributed by Lukas
oppression” as “the state of being subject to unjust treatment or control.” However, this does not mean that those subjected to unjust treatmen...
Ep43 Stand for what you believe in
12 Nov 2020
Contributed by Lukas
Freedom is being yourself to the full . Being able to stand for what you believe Its not an easy task. You don't live to please people , someone willa...
Ep42 Full time traveller with Bar Amber
09 Nov 2020
Contributed by Lukas
Bar is a young man from Israel who lives in Brazil . In a search of freedom he decide to become a full time traveller. In this podcast we are talking ...
ICE CUBE and 50 CENT endorses TRUMP
30 Oct 2020
Contributed by Lukas
After Ice Cube garnered headlines for his tweets announcing a collaboration with the Trump administration on what was called a Platinum Plan for Bla...
Ep39 BESMA the Algerian philosophy with Melissa Tenkhi
29 Oct 2020
Contributed by Lukas
Melissa Tenkhi is a marketing consultant and media producer. She's the brain behind BESMA a media platform that aims to create an online library of lo...
Masculinity & cultural difference keep black men from seeking mental health~Kristal Denise & Jermy
27 Oct 2020
Contributed by Lukas
With Kristal Denise Garcia a Self Love Coach, Transformational Speaker & Dream Facilitator and Jermy wirtz a life coach we spoke about mental health a...
#TRAILER Masculinity & cultural difference keep black men from seeking mental health
26 Oct 2020
Contributed by Lukas
Many men have not been told how to process and talk about their emotional experiences, furthering a sense of isolation, anger, and resentment. For the...
Ep37 Black Voices for Trump with Pastor David williams and Anne Livingston
17 Oct 2020
Contributed by Lukas
Because every voice deserves to be heard, There is one thing to be a Trump supporter and another thing to be a black Trump supporter . In this episode...
Ep36 The British diaspora returning to AFRICA with SHERILL FULLER
09 Oct 2020
Contributed by Lukas
Sherill Fuller a Mother of two & Mompreneur. Currently based in Birmingham, UK and in the process of preparing to Exist 🇬🇧 in Exchange for G...
Ep35 Emotional Affairs with REBECCA ADAMS
02 Oct 2020
Contributed by Lukas
Human lives follow many paths. Presenting twists and turns and choices never planned, never expected. Temptation, anger, depression and loneliness all...
My message to you
02 Oct 2020
Contributed by Lukas
Thank you for taking your time to download my episode. Thank you for your time . Im thanksful for the experience it wouldn't happen without you . Feel...
Ep34 Finding your passion and how to monetize it. With Lynnette R. Doby
26 Sep 2020
Contributed by Lukas
Lynnette R. Doby is an actress, known for Mr. Mercedes (2017), Drty Diana (2015) and 500 Terrible Dates ( 2018) A native of Columbia, SC, Lyn...
Ep33 Gangsta rap is a virus to our community with THRETT BROWN
19 Sep 2020
Contributed by Lukas
Thrett Brown is a current resident of Tacoma and leader of many prominent social justice and entrepreneurship organizations in the area, is one of the...
Ep32 FROM DEPRESSION TO GREATNESS with DIMITRI REEVES
11 Sep 2020
Contributed by Lukas
I had an amazing conversation with Dimitri about his career , his inspiration and most important his journey coming from a dark place to greatness. ...
Ep31 Forex Trading honest truth with Nicola Carter 📈📉📊
04 Sep 2020
Contributed by Lukas
Nicola Carter a 34 year old from London , she's an investor, property lawyer and leadership mentor. Together we spoke about her journey as a trader , ...
Chadwick Boseman death hit me like i knew him. 💔👑🖤
29 Aug 2020
Contributed by Lukas
“If you enter this world knowing you are loved and you leave this world knowing the same, then everything that happens in between can be dealt with....
Ep29 Inside Michael Jackson last press Conference with Mark Wittenberg ( London 2009 )
27 Aug 2020
Contributed by Lukas
Mark and myself was one of the lucky people who saw Michael Jackson during his last press conference few months before the bad news. But whats more ...
Ep28 Kanye west Most influencable artist of his generation?
21 Aug 2020
Contributed by Lukas
Through the past 15 years of his career, Kanye West has influenced hip hop in many ways, and some would argue his impact is stronger than anyone els...
Ep27 Building myself to success from a young age with Ntoyi
15 Aug 2020
Contributed by Lukas
NTOYI is an Artist , dancer , song writter , producer , entrepreneur and also a host of la percée Podcast . As you see he's a man of many talents ....
Ep26 Sexual shame with Mariah
06 Aug 2020
Contributed by Lukas
Mariah grew up in strict religious homes, live in Utah, and hope to empower others to embrace their sexuality. Mariah is a board-certified health an...
Ep25 Michael Jackson still alive with Darryl Wood aka Mr P ( inside a hoax believer's mind)
30 Jul 2020
Contributed by Lukas
Inside a believer mind..... as we know Michael Jackson died in june 25th 2009 and his death has left many people around the world questioning what rea...
Way to become the best Body transformation Expert with Carlos Trainer
16 Jul 2020
Contributed by Lukas
Carlos is a professional personal trainer for over 20 years and director at Jett fitness . Together we spoke about the fitness world today, his journe...
Change media change culture with DOROTHY ANTHONY and THRETT BROWN #iSURRENDER1080
12 Jul 2020
Contributed by Lukas
DOROTHY ANTHONY and THRETT BROWN are the brain behind this amazing movement called CHANGE MEDIA CHANGE CULTURE. together qe spoke about their idea of ...
Ep22 Gangbangers Addiction with THRETT BROWN
03 Jul 2020
Contributed by Lukas
As you all know Gangbanger addiction is a big problem in our community , today with Thrett Brown we broke about his experience and the cause behind th...
11 Years without MICHAEL JACKSON
24 Jun 2020
Contributed by Lukas
11 years ago Michael jackson left us and today we are celebrating his legacy . With Malcolm and Julien as guests we broke down many aspects of Michael...
#20 George Floyd and people behind Black lives matter race war/political agenda
20 Jun 2020
Contributed by Lukas
As you all know The death of George floyd has caused reaction of people around the world for the need to fight against racism yet it also bought alot ...
#19 Podcast tips for begginers
06 Jun 2020
Contributed by Lukas
I spent nearly a year to start my podcast because I didn't knownhow to start and peolle don't always give you the simple way to start it. There are ma...
Black lives matter because we are not equal (its our fight )
01 Jun 2020
Contributed by Lukas
we will be one race when we will be all treated equally. Its not the same right now . Its Important for black people to be focus and know this battle ...
Ep 7 Becoming a Callisthenics vegan beast with SCOTT BERNARD 'Burnhard'
22 May 2020
Contributed by Lukas
Meet Scott Burnhard, he is a personal trainer , life coach, youtuber based in New york , a super positive fitness personality that loves calisthenic...
Michael Jackson, Prince and James Brown . What separate them from each other .
15 May 2020
Contributed by Lukas
👑👑👑 Prince was talented but no way near Michael Jackson in my opinion . Prince was a better musician as he knew how to play many instruments ...
Is Tekashi 6ix9ine a snitch?
10 May 2020
Contributed by Lukas
Everybody have their own version of a snitvj whats really a snitch . Let's have a discussion about it . Are these stress so called code always relevan...
#14 Entrepreneur mindset / keys to invest in yourself with Christian Kamtchueng
08 May 2020
Contributed by Lukas
Christian Kamtchueng is an entrepreneur and financial advisor, hes also one of these discreet but fairly hardworking characters. The man who lives in ...
#13 Ethnic minority coronavirus patients more likely to die.
28 Apr 2020
Contributed by Lukas
Some 16 per cent of people who died in hospital after testing positive for the coronavirus are from ethnic minorities, new NHS England data shows. New...
Michael Jackson Yoga with Bea Preeya
19 Apr 2020
Contributed by Lukas
She's the girl behind the Michael Jackson Yoga experience. "For the first time in my life I discussed publicly without shame and fear my childhood , ...
#11 Coronavirus 5G conspiracy and Mass control .
07 Apr 2020
Contributed by Lukas
Is Corona virus has something to do with 5G or population control . A subject everybody is talking about. Enjoy the conversation as let us know what y...
#10 Blame it on Coronavirus Chats (Raw Talk)
03 Apr 2020
Contributed by Lukas
🦠A late night chats with the boys about Coronavirus impact in our everyday lives. We also spoke about unanswered questions around this virus who st...
#9 How to overcome Coronavirus anxiety and focusing on my purpose... With Lynnette R. Doby
26 Mar 2020
Contributed by Lukas
Lynnette R. Doby is an actress, known for Mr. Mercedes (2017), Drty Diana (2015) and Christopher Street: The Series (2009). A native of C...
#8 Untold truth about weight lost and Fasting with Coach Mofin
16 Mar 2020
Contributed by Lukas
Coachmofin and the founder of Healthymofin.com why is Fasting so effective for fat loss? The hormone “I...
#7CORONA virus remind us that we are slaves to the system and we shouldn't take health for granted.
12 Mar 2020
Contributed by Lukas
When you look back and think about it you will realise that the most precious thing is life is your Health . We always put money first, we seems to th...
#6. The power of being thanksful to people in your life
07 Mar 2020
Contributed by Lukas
Many people inspire us to our everyday life . Being thanksful and letting people know that they somehow impacted your life can also help them to impro...
#5 Making excuses to feed your fears will push you away from New opportunities
24 Feb 2020
Contributed by Lukas
Faith without vision will bring you nowhere. There is a price for anything, sometimes we want change, wewaht new opportunities but we are scared to in...
#4 Fitness Taboo and being a personal trainer and knowing your body type. (With Kartik Bhalla)
16 Feb 2020
Contributed by Lukas
Kartik Bhalla is a qualified personal trainer and online coach based in Birmingham UK . Together we broke down few aspects about being a personal trai...
#3 Struggling to stay on track with my daily goals.
11 Feb 2020
Contributed by Lukas
Everyday is a day to get better and strive for greatness but how can you stay focus and on track to your daily routine? Lets talk about it !
#2 What can we learn from Kobe Bryant death and legacy?
01 Feb 2020
Contributed by Lukas
I know some of you are fed up of people talking about Kobe's death but instead of being mad maybe it's time for you to find your purpose in life and i...
Intro
13 Jan 2020
Contributed by Lukas
Yo ! This is Phonchrist I am a personal trainer and also a free thinker. In this podcast I will share with you why it is important to know ...