Between the Sessions
Episodes
#8 Between the Sessions: Finding your fit- Stephanies's Journey into Esthetics
19 Dec 2025
Contributed by Lukas
Career paths aren’t always straight — and sometimes the right move is listening closely to what fits.In this episode of Between the Sessions, Jaso...
MW#5 Permission to Feel: Chapter 6 review name emotions without letting them control us
17 Dec 2025
Contributed by Lukas
In this episode of Between the Sessions, we continue our review of Permission to Feel by Dr. Marc Brackett, focusing on Chapter 6 -the practice of nam...
#7. Maria from Texas Roadhouse- Serving Community with heart
12 Dec 2025
Contributed by Lukas
In today’s episode of Between the Sessions, Jason sits down with Maria from Texas Roadhouse Manassas — a leader, a community builder, and someone ...
MW#4. Chapter 5 review: Permission to Feel Understanding Emotions
10 Dec 2025
Contributed by Lukas
In today’s episode of Between the Sessions, we dive into Chapter 5 — the heartbeat of emotional awareness: understanding your emotions before you ...
#6. Behind the scenes with Courtney- What really happens at Woodhouse
05 Dec 2025
Contributed by Lukas
Step behind the curtain at Woodhouse Day Spa in Gainesville as Jason sits down with Courtney — the one who keeps the entire spa running smoothly dur...
MW #3.Permission to Feel: chapter 4 Breakdown
03 Dec 2025
Contributed by Lukas
In this episode of Between the Sessions, Jason breaks down Chapter 4 of Permission to Feel by Marc Brackett — a chapter that exposes something many ...
Bonus#2. A moment to support the mission
02 Dec 2025
Contributed by Lukas
This is a short message from Between the Sessions, supporting the MilFirst mission.Every massage session we provide to a military member or first resp...
Giving Tuesday: Help Us Fund Recovery
02 Dec 2025
Contributed by Lukas
This Giving Tuesday, MilFirst is on a mission: fund more therapy sessions for the heroes who serve our communities. Your gift goes straight to recover...
no ranks, no filter, a round table with a few military right after Thanksgiving
28 Nov 2025
Contributed by Lukas
In this roundtable episode, Jason sits down with two active-duty Marines and two former military service members for an honest, no-rank, no-pressure c...
Permission to Feel Chapters 1-3 review
21 Nov 2025
Contributed by Lukas
In this episode of Between the Sessions, I walk through my early takeaways from Permission to Feel by Dr. Marc Brackett — especially Chapters 1–3....
Reset Your System
19 Nov 2025
Contributed by Lukas
If you’re listening, you’re probably someone who carries more than most.This short reset helps your shoulders, neck, and nervous system take a bre...
Inside the Spa: A Conversation with Colleen, Owner of Woodhouse Gainesville
14 Nov 2025
Contributed by Lukas
In this episode of Between the Sessions, Jason sits down with Colleen — owner of the Woodhouse Day Spa in Gainesville, Virginia — to talk about wh...
Comments about the Marine Corps banquet and reflections on Veterans Day
12 Nov 2025
Contributed by Lukas
A quick mid-week reflection after the Marine Corps Birthday Banquet and Veterans Day. Jason shares gratitude for those who serve, highlights the meani...
Staying in the Fight: Faith, Service, and Recovery with David Osborne
07 Nov 2025
Contributed by Lukas
Retired law-enforcement officer and Army veteran David Osborne joins Between the Sessions to talk about the tour that shaped him (Iraq, 2007), the lea...
Why MilFirst exists
05 Nov 2025
Contributed by Lukas
This is the story behind why MilFirst exists.I grew up as an Air Force brat. My family lived in motion — new bases, new towns, new people — but th...
Welcome to Between the Sessions
31 Oct 2025
Contributed by Lukas
Welcome to Between the Sessions, a MilFirst podcast about real recovery, readiness, and the human side of service. Each week we’ll talk massage, str...
Introducing Between the Sessions
29 Oct 2025
Contributed by Lukas
This is the Day Zero preview.Between the Sessions is a MilFirst podcast created for military, first responders, veterans, and the people who serve the...