Permission to Feel Chapters 1-3 review

In this episode of Between the Sessions, I walk through my early takeaways from Permission to Feel by Dr. Marc Brackett — especially Chapters 1–3. As a massage therapist (not a clinician), I’m not claiming any of these ideas as my own. I’m simply sharing the insights from the book and how they’re already showing up in real life, from time on the massage table to even watching a Hallmark movie with my wife.We talk about: • Chapter 1: Why giving yourself “permission to feel” is the foundation of emotional health • Chapter 2: How emotions are information, not inconveniences • Chapter 3: What it means to become an “emotion scientist” instead of an “emotion judge”If you serve others, if you carry a lot on your shoulders, or if you just want to understand yourself better, this is a solid place to start.Support MilFirst: https://www.givesendgo.com/MilFirstBook a recovery session at Woodhouse Gainesville: @woodhousedayspa.Gainesville

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