Beyond Body
Episodes
77. You are not a unicorn. And more honest recovery client advice
13 Nov 2025
Contributed by Lukas
WORK WITH US: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.insta...
76. The recovery advice we give clients every week
30 Oct 2025
Contributed by Lukas
WORK WITH US: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.insta...
75. The moment we knew we needed help for our eating disorders
02 Oct 2025
Contributed by Lukas
WORK WITH US: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.insta...
74. Sneaky eating disorder warning signs you might miss
18 Sep 2025
Contributed by Lukas
WORK WITH US: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.insta...
73. Early signs of eating disorders we don't talk about
14 Aug 2025
Contributed by Lukas
WEBSITE: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram....
72. How do I recover and cope with body comments or diet culture? And other fears after recovery.
25 Jul 2025
Contributed by Lukas
Come to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https:/...
71. How an autism diagnosis can radically change recovery with Caz Burke
11 Jul 2025
Contributed by Lukas
Come to Bali with us!: https://www.beyondbodycoach.com/about-3EMAIL: [email protected]: www.beyondbodycoach.comINSTAGRAM: Mia: https:/...
70. If I recover, no one will be able to see my suffering & other fears
25 Jun 2025
Contributed by Lukas
Come to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https:/...
69. I won't be special if I don't have my eating disorder anymore & other recovery fears
06 Jun 2025
Contributed by Lukas
Come to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https:/...
68. How do I keep pursuing recovery when it feels like I don't want it right now?
22 May 2025
Contributed by Lukas
Come to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https:/...
67. Feeling anxious about turning 30 + our biggest life lessons so far
24 Apr 2025
Contributed by Lukas
Come to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https:/...
66. A very real chat about our experiences with PMDD & endometriosis
10 Apr 2025
Contributed by Lukas
Come to Bali with us!: https://www.beyondbodycoach.com/about-3Endo Clinics (Australia): https://www.health.gov.au/our-work/endometriosis-and-pelvic-pa...
65. How to navigate holidays & travelling in recovery
26 Mar 2025
Contributed by Lukas
Come to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https:/...
64. Ramadan and eating disorder recovery with Safia Malik
12 Mar 2025
Contributed by Lukas
Support Safia here: Instagram: https://www.instagram.com/safia_edrecoverycoach/Rewired podcast: https://open.spotify.com/show/5vAvXHq2E2HXHruHRLTk0D?s...
63. Pregnancy, parenthood and eating disorder recovery
28 Feb 2025
Contributed by Lukas
Come to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https:/...
62. How can I stay motivated in recovery and get excited about it? And many more questions!
12 Feb 2025
Contributed by Lukas
Join The Dinner Club with Holly: [email protected]://www.hibeautiful.com.au/coaching-and-servicesCome to Bali with us!: https://www.beyondbo...
61. The ins and outs of recovery for 2025
30 Jan 2025
Contributed by Lukas
Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: h...
60. The hidden superpowers of eating disorder recovery
04 Dec 2024
Contributed by Lukas
Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: h...
59. We answer your excellent body image questions
13 Nov 2024
Contributed by Lukas
When the body says no by Gabor Mate: https://drgabormate.com/book/when-the-body-says-no/ The body keeps the score: https://www.amazon.com.au/Body-Kee...
58. Getting real about body image and body checking (+ some tips for you!)
31 Oct 2024
Contributed by Lukas
Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: h...
57. The harm of weighing children and how to foster healthy body image in your kids w/Dr Stephanie Damiano
17 Oct 2024
Contributed by Lukas
All links mentioned: https://butterfly.org.au/news/eating-disorders-alliance-eda-says-school-nurses-weighing-children-will-create-more-harm-than-good...
56. What we wish people knew about eating disorders
02 Oct 2024
Contributed by Lukas
Come to Bali with us!: https://www.beyondbodycoach.com/about-3 Dinner Club with Holly: [email protected] https://www.hibeautiful.com.au/connect ...
55. A very personal episode about grief and loss
18 Sep 2024
Contributed by Lukas
Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: h...
54. Women are tired of carrying the mental load alone with Paige Connell
05 Sep 2024
Contributed by Lukas
Come to Bali with us!: https://www.beyondbodycoach.com/about-3 Find Paige here: INSTAGRAM: https://www.instagram.com/sheisapaigeturner/?hl=en TIKTOK:...
53. We get very candid about intimacy and eating disorders
21 Aug 2024
Contributed by Lukas
WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.ins...
52. Your biggest recovery fears: being unattractive, developing binge eating disorder and more
08 Aug 2024
Contributed by Lukas
The BB Recovery Retreat Aug 2025: https://www.beyondbodycoach.com/about-3 EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram....
51. We open up about our relapses & relapse prevention plans
24 Jul 2024
Contributed by Lukas
WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.ins...
50. You've relapsed. Now what?
10 Jul 2024
Contributed by Lukas
WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.ins...
49. Can you quit recovery if it’s not working?
26 Jun 2024
Contributed by Lukas
WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.inst...
48. Why is Gen Z feeling so lost & lonely? With Byron Dempsey.
13 Jun 2024
Contributed by Lukas
Find Byron here: https://www.drivenyoung.com/ https://www.instagram.com/driven.young.program/ https://www.instagram.com/byron.dempsey/?hl=en RECOVERY...
47. All the promises your eating disorder has broken
16 May 2024
Contributed by Lukas
WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.inst...
46. A very honest conversation about violence against women in Australia
03 May 2024
Contributed by Lukas
Domestic Violence Australia: 1800 737 732 Lifeline: 13 11 14 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: htt...
45. Carolyn Costin gets candid answering your tough recovery questions
24 Apr 2024
Contributed by Lukas
WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] FIND CAROLYN: Carolyn: https://www.instagram.com/carolyncostin/ CCI: https://ww...
44. Growing up and growing together with Holly & Ava
10 Apr 2024
Contributed by Lukas
WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.inst...
43. Thirty one years of friendship: through recovery, babies, loss and love with Josie Eadie
27 Mar 2024
Contributed by Lukas
WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.inst...
42. How the power of female friendship saved us
15 Mar 2024
Contributed by Lukas
WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.inst...
41. We get fired up about online recovery content
01 Mar 2024
Contributed by Lukas
WEBSITE: https://www.beyondbodycoach.com/ EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https:/...
40. Anchor your recovery with purpose and meaning
29 Jan 2024
Contributed by Lukas
The BB Retreat: https://www.beyondbodycoach.com/about-3 EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext ...
39. Is recovery ‘busy work’ sabotaging your progress?
11 Jan 2024
Contributed by Lukas
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidn...
38. How to approach the holiday season and reflecting on 2023
21 Dec 2023
Contributed by Lukas
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidn...
37. Do we ever get triggered by our clients? And many more of your questions answered!
08 Nov 2023
Contributed by Lukas
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidn...
36. Does your eating disorder REALLY give you control?
06 Oct 2023
Contributed by Lukas
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidn...
35. Kristie Amadio was once stuck in recovery. She just opened a residential centre.
14 Sep 2023
Contributed by Lukas
Recovered Living NZ: https://recoveredlivingnz.com/ Recovered Living NZ Instagram: https://www.instagram.com/recoveredlivingnz/ RECOVERY COACHING WE...
34. Mindfulness is much more than just a fad
24 Aug 2023
Contributed by Lukas
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.c...
33. Take your personality back from your eating disorder
27 Jul 2023
Contributed by Lukas
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me here: [email protected] FACEBOOK: https://www.facebook.com/whatmiadidne...
32. Connection: the missing ingredient in recovery with recovery coach Holly Sunday
09 Jun 2023
Contributed by Lukas
I'm joined by recovery coach Holly Sunday this week to talk all things connection in recovery. We dive into how our eating disorders threatened ou...
31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss
15 May 2023
Contributed by Lukas
We've probably all heard the term 'opposite actions' at some point in recovery. But what does it mean? Who is it for? And how do we use it...
30. 'You can't think your way out of an eating disorder' with recovery coach Safia Malik
21 Sep 2022
Contributed by Lukas
I am so thrilled to be joined by Safia Malik, an eating disorder recovery coach who has recently joined our Beyond Body practice. In today's episode, ...
29. How to prevent an eating disorder relapse
07 Aug 2022
Contributed by Lukas
Hello again! We are back for another episode and a mini-update about where I've been. But most importantly, I'm answering your recovery questions. Mis...
28. Meg McCabe survived an eating disorder & changed the recovery game
26 Apr 2022
Contributed by Lukas
I adore today's guest, even more so after she candidly shared her amazing story of recovery with me. Meg McCabe is a fellow CCI eating disorder recove...
27. The powerful moment Molly Goodman stopped shrinking herself
20 Apr 2022
Contributed by Lukas
In today's episode, body image coach Molly Goodman shares the life changing moment she gave up on dieting for good. Not only did Molly bravely dive in...
26. Calories on menus will hurt not help with dietitian Maeve Hanan
12 Apr 2022
Contributed by Lukas
I had a strong reaction to the announcement that calorie content will now be shown on menus and at point of purchase in most food service businesses i...
25. Recovery burnout is real. Here’s how to deal with it.
05 Apr 2022
Contributed by Lukas
Recovery burnout is a very common and distressing moment for many in recovery. But don’t panic! It is so normal and expected in this process. Here’...
24. The pain, shame and bravery of overcoming muscle dysmorphia with Alex Rodriguez
28 Mar 2022
Contributed by Lukas
Wow. That's how I felt when I finished up my chat with student dietitian and eating disorder recovery advocate, Alex Rodriguez for today's episode. Al...
23. Life is heavy right now. Here's four ways to make it easier.
22 Mar 2022
Contributed by Lukas
The world feels heavy right now. I've been feeling it too. In today's episode, I talk you through the four approaches which have been easing some of t...
22. You asked taboo questions about my eating disorder. I answered.
08 Mar 2022
Contributed by Lukas
Get your Body Neutrality tickets right here!: https://www.beyondbodycoach.com/events/beyond-your-body-body-neutrality-you-march-2022 RECOVERY CO...
21. What it feels like to reach full recovery with former client Tyler
15 Feb 2022
Contributed by Lukas
These are my favourite episodes to share. I have the absolute honour of catching up with former Beyond Body client, Tyler, to discuss how our coaching...
20. Dangerous advice from fitness influencers with Harry from TFNL
07 Feb 2022
Contributed by Lukas
Find Harry here: YouTube: https://www.youtube.com/channel/UC88knRdfXuCfGGX-BZEluLA Instagram: https://www.instagram.com/harry_tfnl/
19. Challenging disordered food beliefs & problematic recovery advice with dietitian Christyna Johnson
31 Jan 2022
Contributed by Lukas
I am so thrilled to be joined by non-diet dietitian Christyna Johnson in this week's episode. Christyna, also known as @encouragingdietitian online, i...
18. Turning eating disorder pain into purpose with recovery coach Anne-Claire Jedrzejczak
25 Jan 2022
Contributed by Lukas
This week I'm joined by superstar recovery coach, Anne-Claire Jedrzejczak. We dive into her eating disorder, how she found recovery and what inspired ...
17. Your biggest recovery fears and how to deal with them
18 Jan 2022
Contributed by Lukas
You told me what your biggest recovery fears are and in today's episode, we're talking about them! Unending weight gain, being in a larger body, not b...
16. Strong is not the new skinny with HAES personal trainer Shelley Lask
11 Jan 2022
Contributed by Lukas
I hear from so many people asking whether it's possible to develop a truly healthy relationship with exercise. I wondered the exact same thing d...
15. 'Too smart' to have an eating disorder with Dr Elysa Roberts
20 Dec 2021
Contributed by Lukas
This week I’m joined by the wonderful Dr Elysa Roberts who has been featured in the recent Butterfly Foundation campaign, an eating disorder looks l...
14. The power of surviving an eating disorder with Carolyn Costin
16 Dec 2021
Contributed by Lukas
We're back with the one and only Carolyn Costin! Carolyn and I dive into the power of lived experience in eating disorder treatment and awareness. We ...
13. How my body image led to an eating disorder
19 May 2021
Contributed by Lukas
In today's episode, Mia shares how her body image became unbearable throughout her childhood and teen years, which ultimately culminated in an eating ...
12. Having a laugh at recovery with chubby king Patrick Boyle
26 Apr 2021
Contributed by Lukas
Patrick Boyle put his eating disorder recovery on a billboard, literally. Over a busy road in Sydney, Patrick posed shirtless and told the drivers bel...
11. Let's talk about THAT Khloe Kardashian photo
12 Apr 2021
Contributed by Lukas
The Kardashian clan worked overtime this week to have a photo of Khloe removed from the internet. What was wrong with the photo? Absolutely nothing, e...
10. The recovery community: the good, the bad, the problematic with Julissa Minaya
04 Apr 2021
Contributed by Lukas
I'm joined this week by amazing 16 year old advocate Julissa Minaya, who generously shares her story of recovery with me. We also unpack the positives...
09. Living with endometriosis with Sarah Findlay
28 Mar 2021
Contributed by Lukas
This week, my sister Sarah joins me to talk about our shared experience with endometriosis.
08. Why I've gone back to therapy
20 Mar 2021
Contributed by Lukas
In this solo episode, I share why I've gone back to therapy in recent months. This is a tough one to share guys and may be tough to listen to if you'v...
07. The most powerful recovery skill with Carolyn Costin
11 Mar 2021
Contributed by Lukas
Carolyn Costin joins me to explain the most powerful tool for eating disorder recovery.
06. The eating disorder hiding in plain sight with Sarah Bryan
05 Mar 2021
Contributed by Lukas
The eating disorder hiding in plain sight with Sarah Bryan Binge eating disorder affects more people than anorexia and bulimia combined, but we see s...
05. Fully recovered & fighting for change with Millie Thomas
05 Mar 2021
Contributed by Lukas
At the height of her battle with an eating disorder, Millie Thomas was told there was no hope left. Her treatment team stopped ongoing treatment and a...
04. Everything you know about body positivity is probably wrong with Raffela Mancuso
05 Mar 2021
Contributed by Lukas
I chat with Raffela Mancuso about the problematic way in which body positivity has recently evolved.
03. The price of fatphobia and racism in recovery with Nia Patterson
05 Mar 2021
Contributed by Lukas
I chat with Nia Patterson about her experiences with fatphobia and racism throughout her recovery.
02. Fully recovered and pregnant with Monica Rose Weight
05 Mar 2021
Contributed by Lukas
I chat with my former amazing client Monica Rose Weight about our incredible work together and how it feels to be fully recovered from her eating diso...
01. Full recovery and recovery coaching with Carolyn Costin
05 Mar 2021
Contributed by Lukas
I chat with world renowned eating disorder clinician and visionary, Carolyn Costin about eating disorder recovery coaching and full recovery.