202 - Designing a Life That Works with ADHD: Time, Transitions & the Juice with Alexia Hetzel

What if thriving with ADHD isn’t about fixing yourself—but redesigning your life around what actually works for your brain?In this week’s Social Saturdays episode of Beyond Chronic Burnout, I’m joined by ADHD and neurodiversity coach Alexia Hetzel for a powerful, paradigm-shifting conversation on how high-achieving ADHDers can create sustainable success—on their own terms.Based in Luxembourg, Alexia blends research, coaching, and lived experience to help ADHDers (and those who support them) move beyond burnout and into alignment.In this episode, we explore:💡 What Alexia’s research reveals about high-achieving ADHDers🔄 How to use transitions as a strategy—not a stumbling block🕒 Why "neuronormative time" doesn’t work for ADHD brains (and what to do instead)🎨 Life Design: building a rhythm that aligns with how your brain works🍋 Finding your JUICE: why not all ideas need to become outcomes to be valuable🔔 Subscribe + turn on notifications so you never miss an episode of Beyond Chronic Burnout—where we explore what it really means to thrive as autistic women.This is the episode that finally gives you permission to stop fighting your brain—and start celebrating it.🎁 Grab free burnout tools & weekly bonuses for your journey:⁠ https://energize.whittingtonwellbeing.com/therecharge🔗 Subscribe to The Recharge: https://energyuplevel.kit.com/becomeafan 🔗 ALIGNMENT SUNDAYSHave you ever felt that Sunday evening dread, knowing another week is looming? 🌟As someone who has been there, I understand the feeling of your to-do list spiraling out of control. That's why I'm thrilled to introduce Alignment Sundays - a sanctuary designed just for you.  Join Us!  Get a FREE trial starting today Then just $11 monthly. This could be the change you've been seeking. Together, let's turn Sunday evenings into a time of peace and preparation, rather than dread.Ready to reclaim your week? Let's embark on this journey together.Get Started this Sunday: https://energize.whittingtonwellbeing.com/products/courses/view/1180659 🌿 Ready to reconnect with your authentic Self and finally step into your Comfort Zone? Get your copy of Living Unmasked: An Autistic Woman’s Guide to Get Into Your Comfort Zone—and start your journey out of burnout and into sustainable well-being.✨ Your $9.99 digital + audio bundle includes the full book, exclusive bonus meditations, printable worksheets, and your personalized Roadmap to Energy Mastery.📘 Grab it here:https://energize.whittingtonwellbeing.com/products/courses/view/1182513 You don’t have to hustle your way to healing. Let’s unmask gently, together. 💛#AutisticBurnout #SelfDiscovery #AutisticWomen #WellBeing #SelfHelp🌐 Connect with Alexia and explore her work at:Website - mondaycoachhttps://www.mondaycoach.me/Research Paper - How Positive Deviance in  High-Achieving Adults with ADHD can Inform Strength-Based Coaching and Life Design to Complement Traditional ADHD ManagementUniversity-approved version: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4985832 Extended version (because I realized last minute I had written double the word count!): https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4986555

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