In Episode 209 of our “Things That REALLY Matter” series on Beyond Chronic Burnout, Carole Jean Whittington and Becca Lory Hector dive deep into the often-overlooked world of subtle trauma—especially how it uniquely impacts autistic women.Together, they explore how lifelong patterns like people-pleasing, hyper-vigilance, emotional suppression, and the fear of being “too much” are often rooted in trauma we were never taught to recognize. From personal stories to practical tools, this episode is a must-watch if you’re navigating burnout, masking, or the struggle to prioritize your own needs.💬 “People-pleasing at the expense of your own well-being is a giant trap. It masquerades as politeness or kindness.” — Becca Lory Hector 💬 “I reclaim calm. It is mine. It belongs to me.” — Carole Jean Whittington🔎 Topics Covered:Subtle trauma in autistic womenThe impact of masking and emotional suppressionCommunication, boundaries, and burnout recoverySelf-worth without performanceHow to reclaim calm and rest without guilt🎧 Listen to the full episode on your favorite podcast platform or watch right here.🔗 Download the free checklist: 22 Subtle Signs of Trauma 📬 Get weekly insights inside The Recharge: https://energize.whittingtonwellbeing.com/products/courses/view/1180958 #BeyondChronicBurnout #AutisticWomen #SubtleTrauma #NeurodivergentBurnout #PeoplePleasing #SelfWorth #AutismAndTrauma #ReclaimRest #AutisticVoices #BurnoutRecovery

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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