Today Izzy Fakkel from Autie Self Care on IG and I are discussing Internal & External Boundaries, the 4 areas of Personal Boundaries and identifying if your boundaries are Loose, Rigid or a Hybrid and how setting boundaries on Social Media are necessary as part of your self care. Registration for the Part 2 Self Care Workshop on Friday, Sept 24th at 3pm EST (If you can’t make it live but would like the REPLAY via email you MUST be REGISTERED) https://us02web.zoom.us/meeting/register/tZcrc-isrzspEteEwswkgafEtwf2XvSK_979 Listen HERE: https://anchor.fm/socialautie Watch HERE: https://youtu.be/XWzr3oJ9ihI Time Stamps: 0:00 Intro to this episode 2:00 Izzy’s Autism Journey & Discovery 8:25 What does self care look like for you? 11:48 Defining Internal & External Boundaries 13:28 Squishmallows 15:15 Self Care Plan from the INSIDE Out 16:50 Rigid, Loose or Hybrid Boundaries 21:53 Social Media & Boundaries 25:54 The 4 Areas of Personal Boundaries 29:09 Setting Social Media Boundaries 33:00 Energy and Boundaries 35:30 “No” & “yes” boundaries 41:50 Izzy’s Insights for Autistics 48:15 Recap on Boundaries 48:54 Part 2 Workshop Info for Friday, Sept 24th Mind Your Autistic Brain Talk Show hosted by The Social Autie, that’s me, Carole Jean. I am a late identified, adult autistic and each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you. I am only one voice among many and I can’t wait to share my incredible friends with you and let you know that you are not alone on this autism journey, we are here with you. Join us each Wednesday on your favorite platform. Be sure to subscribe so you don’t miss the latest episode and if you are loving the show, please take a moment to give a 5 star rating (If I’ve earned it) and a review on your listening platform or a comment under the video. Help your friend who is just starting their autism journey and share the show with them too. We all need a helping hand and a friend looking out for us. Be that friend. We look forward to hearing what you think and what you’ve learned each week. If you or someone you know would be a great guest to share their story on the show please send me an email at: [email protected] SUBJECT LINE: GUEST Visit me on the web at: www.socialautie.com Find me on: Instagram @SocialAutie https://www.instagram.com/socialautie/?hl=en If you are enjoying the show and it has been helpful to you in any way, please consider sponsoring me either by a monthly contribution via Anchor or through a one time sponsorship via Buy Me a Coffee https://www.buymeacoffee.com/socialautie I put a tremendous amount of time, heart and resources AKA Spoons into this show for you and appreciate your acknowledgement and assistance to ensure future episodes and to keep it ad free. GUEST Contact INFO: Izzy Fakkel: email- [email protected] Instagram- @AutieSelfCare

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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