Once you understand your patterns, space opens to reconnect with who you are beneath your roles and responsibilities. In Episode 228, Carole Jean Whittington guides leaders through Week 3 of Self Care September, focusing on building quiet, undeniable self-trust. Discover how your body signals truth before your mind catches up, explore the neuroscience of hope and play, and practice step-by-step tools to anchor into your Optimum Steady State™. 🌿 Join Self Care September! Be sure to join us every Monday in September to kick off that week's coordinate point on our reflection map and orient yourself on your own journey.Join Today + Download your Reflection Guide PLUS access exclusive events:https://energize.whittingtonwellbeing.com/products/courses/view/1173206

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related