If you want to give us feedback or ask us a question. Drop us a text now!In this episode, Luke Beastall interviews Kat Thorn, the founder of The Morning Game Changer. They discuss challenging societal expectations, the journey of reinvention, the importance of self-care, overcoming self-doubt, and creating a morning routine. In this conversation, Kat shares her journey of transformation and personal growth. She discusses the importance of having a structured routine and how it helped her overcome overwhelm and improve her mental health. Kat emphasises the power of making small changes and focusing on one positive habit at a time. She also talks about the importance of letting go and embracing change, as well as taking personal responsibility for one's life. Kat shares her own wake-up call and the impact it had on her decision to create a life aligned with her values. She encourages listeners to listen to their body's warning signs and take action to improve their well-being. Finally, Kat emphasises the importance of experiencing life to its full potential and taking control of one's own destiny.To find more of Kat Thorne online : Search The Morning Game Changer. You will find her website and across all social media platforms.Until next time..To learn more about, Master Your Life and everything Beyond The Boardroom;Check out our Instagram page: beyondtheboardroompodcast_or our website: www.musclecoach.orgCheck out our amazing podcast Sponsor: https://myspox.co.uk/

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