If you want to give us feedback or ask us a question. Drop us a text now!In this episode, Luke Beastall delves into the inspiring journey of Ruby Taylor Witton, a former elite gymnast who transitioned from the Olympic pathway to becoming a successful gym owner. Ruby shares her experiences growing up in the intense world of gymnastics, the challenges she faced with body image and the culture of the sport, and how she found new passion and fulfilment in personal training and cheerleading. Her story is one of resilience, self-discovery, and the importance of family support in navigating life's transitions.Rubys family played a crucial role in supporting his gymnastics career while reminding him of life beyond the sport.The culture of gymnastics during Ruby's teenage years was challenging, lacking support and education on nutrition and body image.Ruby struggled with the pressure of weight and body image, which was prevalent in the gymnastics community at the time.Despite the challenges, Ruby found joy in gymnastics and remains passionate about the sport and encouraging young athletes.Transitioning from gymnastics, Ruby found fulfilment in cheerleading and later in personal training, leveraging his gymnastics skills.Ruby's journey highlights the importance of finding personal enjoyment and control in one's pursuits, rather than external validation.The support of family and community was pivotal in Ruby's transition from elite gymnastics to a more balanced lifestyle.Ruby's experience underscores the significance of mental health and self-awareness in high-pressure sports environments.This episode emphasises the evolution of gymnastics culture, with more advocates now working to improve the environment for athletes.🎧 Listen now on Spotify, Apple Podcasts, or YouTube.To find out more about Rubys, click the links below;⁠Instagram-GymInstagram-RubyWebsiteFacebook-GymTo learn more about, Master Your Life and everything Beyond The Boardroom;Check out our Instagram page: beyondtheboardroompodcast_or our website: www.musclecoach.org

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