If you want to give us feedback or ask us a question. Drop us a text now!Vicky Midwood shares her journey of helping professional women over the age of 40 to stop using food and drink to deal with emotions and daily pressure. She discusses the pressure women face to excel in multiple areas of life and how this often leads to neglecting self-care. Vicky emphasises the importance of understanding how the body functions and the role of hormones, neurotransmitters, and gut health in our relationship with food. She also shares her personal struggles with bulimia, alcohol addiction, and the discovery of her autoimmune issues. Vicky's goal is to help women understand the root causes of their behaviours and make lasting changes. Vicky Midwood shares her journey of overcoming addiction and finding purpose in helping others. She emphasises the importance of creating space and taking time for self-reflection. Vicky discusses the power of retreats and the value of being in a supportive group environment. She also highlights the need to let go of people-pleasing and follow one's own path. Mastering life, for Vicky, means being content and happy while following her purpose of helping others reconnect with their bodies and create a better life.You can find Vicky on her website : www.vickymidwood.com or search Vicky Midwood on SocialsTo learn more about, Master Your Life and everything Beyond The Boardroom;Check out our Instagram page: beyondtheboardroompodcast_or our website: www.musclecoach.orgCheck out our amazing podcast Sponsor: https://myspox.co.uk/

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