Episode 19: The Role of Mobility in Longevity Cave Style

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Episode 40 Break Sedentary Habits: Think Like a Caveman 30 min · 20 Dec 2025

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Recorded16 Aug 2025

Publisherrss.amperwave.net ↗

Handlerec:6498388

Show notes

Today, we’re heading way back—even further back—to the days of caves and campfires to explore caveman-style mobility. What can our ancestors teach us about longevity and functional movement? A lot more than you might think! These early humans didn’t have ergonomic chairs, fancy gym equipment, or memory foam mattresses, yet their natural movement patterns allowed them to stay limber, strong, and functional throughout their lives. They squatted, crawled, and climbed every day as part of survival, and those simple movements hold the key to better mobility even in our modern world.

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