Beyond the Cave Podcast – Fitness in Modern Life
Episode 2: From Foraging to Fast Food: The Evolution of Human Diets and the Legacy of Fat Storage
12 May 2025
Join us in Episode 2 of the Beyond the Cave Podcast as we explore the fascinating history and science behind human diets. From the survival-driven foraging habits of our ancient ancestors to the convenience of modern fast food, we’ll discuss how eating patterns have evolved over time. We’ll also dive into the biological legacy of fat storage and its role in human adaptation. This episode uncovers the connections between culture, biology, and the choices we make about food today.
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