Episode 23 Why Your Core is Your Body's Ancient Command Center

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Recorded05 Sep 2025

Publisherrss.amperwave.net ↗

Handlerec:6498384

Show notes

Your core muscles haven't changed in 50,000 years, but your lifestyle has. Every time you slump in your office chair, every hour you spend hunched over your phone, every day you live without engaging your body's natural stabilization system, you're fighting against millions of years of human evolution.

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“What did the council decide on item 42?” — answered with the speaker and the moment.