Beyond the Cave Podcast – Fitness in Modern Life
Episode 23 Why Your Core is Your Body's Ancient Command Center
05 Sep 2025
Your core muscles haven't changed in 50,000 years, but your lifestyle has. Every time you slump in your office chair, every hour you spend hunched over your phone, every day you live without engaging your body's natural stabilization system, you're fighting against millions of years of human evolution.
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