Beyond the Cave Podcast – Fitness in Modern Life
Episode 25 Ancient Movement for Modern Workers
12 Sep 2025
Desk Job Fitness Hacks: Ancient Movement for Modern WorkersYour ancestor never sat in a chair for eight hours straight. While you navigate spreadsheets and Zoom calls, your hunter-gatherer DNA is quietly rebelling against the unnatural stillness. Your body remembers what it means to move with purpose, to shift positions naturally throughout the day, to use movement as fuel rather than viewing it as something you squeeze into your schedule.
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