Episode 25 Ancient Movement for Modern Workers

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Episode 40 Break Sedentary Habits: Think Like a Caveman 30 min · 20 Dec 2025

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Recorded12 Sep 2025

Publisherrss.amperwave.net ↗

Handlerec:6498382

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Desk Job Fitness Hacks: Ancient Movement for Modern WorkersYour ancestor never sat in a chair for eight hours straight. While you navigate spreadsheets and Zoom calls, your hunter-gatherer DNA is quietly rebelling against the unnatural stillness. Your body remembers what it means to move with purpose, to shift positions naturally throughout the day, to use movement as fuel rather than viewing it as something you squeeze into your schedule.

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