Beyond the Cave Podcast – Fitness in Modern Life
Episode 4 Rebuilding Functional Strength for Everyday Life Beyond the Cave Podcast
14 May 2025
Today’s topic? Rebuilding Functional Strength for Everyday Life. But we’re not just talking about hitting the gym or lifting weights. We’re going to explore this through a fascinating lens—combining insights from ancient lifestyles with modern science. By the end of this episode, you’ll not only gain a deeper appreciation for how our ancestors lived and moved, but you’ll also discover practical, easy-to-follow fitness routines designed to fit seamlessly into your busy life.
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