#Ep 26 | We Answer Your Questions! — race tips, injuries, hydration and more.

In this episode of Beyond the Finish Line, We answer your questions! We deep dive into race day hydration, warm-up and cool-down hacks for busy runners, recovery after your first marathon, and how to pace a marathon — plus we tackle the controversial question: “How many marathons is too many for a beginner?”We also take time to reflect on our journey through 26 episodes, share personal training updates, lessons learned as podcasters, and celebrate this awesome running community.Questions we answer this week:If time poor, how important is warm-up and cool-down?If you had to do anything new on race day, what would it be?Recovery tips after running your first marathon — what should you expect?What does “stiffening up your legs” mean?How much water should you consume during a marathon?Is it realistic to chase a PB just 8 weeks after a marathon?How do you run a marathon without a vest and manage aid stations?Should you follow a specific race plan or stick with the 4-hour pacer?How do you deal with shin splints?How many times should you wear your race day shoes beforehand?How many marathons is ideal for a beginner in one year?Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

There are no comments yet.

Please log in to write the first comment.