#Ep 27 | Why The Off-Season Matters More Than You Think

You’ve crossed the finish line… now what? This week, we’re diving into the post-race blues — why they hit so hard, and what you can actually do about them. Matt’s just come out the other side of Ironman Cairns, Georgia’s deep in the marathon grind, and together they break down their top 5 tips for navigating the off-season without losing your head (or your love for running).From goal-setting to guilt-free rest, this one’s for anyone feeling a little lost after a big race.📝 This week, we cover:The reality of post-race blues (and why it’s totally normal)Our top 5 tips for resetting during the off-seasonGeorgia’s ASICS marathon kit reveal + what it means to “earn the freebies”Planning your next goal vs. rushing into another raceWhy enjoying the process matters more than any finish line🎧 Listener Q&A:“How do you deal with having no events on the calendar?”“Any advice for running back-to-back marathons (Gold Coast to Sydney)?”“When should I hydrate before a race — and are salt tablets worth it?”Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

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