#Ep 29 | Rest, Recovery & Deloads… Are You Resting Too Much?

Training smart vs. doing nothing — where’s the line?📋 In This Episode:This week, we get stuck into recovery culture. Deloads, rest days, active recovery — when to take them, how to spot the signs, and whether you might actually be resting too much.Georgia’s deep in peak week for the Sydney Marathon, and Matt’s juggling a big decision — both admit they’re not great at slowing down, but they’re working on it.Also inside: – Georgia’s peak week grind for the Sydney Marathon – Matt’s ongoing existential Ironman WA debate – Why communication is everything — in coaching and training🎧 Listener Q&A: – What’s the best kind of training to do when you’re sick? (Cam) – How many breaks are acceptable in a 30km+ marathon prep run? (Jesse) – Tips for running your first 53km hilly trail ultra? (Olivia) – How do you know when someone’s slacking vs. genuinely needing rest? (Anon)Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

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