#Ep 31 | Super Shoes 101: The Good, The Bad & The Placebo

Super Shoes: game-changer or overhyped trend?, Matt and Georgia dive deep into the world of super shoes, carbon plates, and what they actually mean for everyday runners. Whether you’re chasing a PB at Sydney Marathon or just curious about the hype, this episode breaks it all down.Also inside: – Matt’s 24-hour ultra relay recap (and why it was all about resetting minimum standards) – Georgia’s quad strain update and how she’s managing niggles pre-Sydney Marathon – The difference between super shoes and carbon-plated trainers – How long super shoes really last (and when they’re worth the investment) – Why “banking time” early in a marathon is a trap – Sydney Marathon run club update – 100+ runners joining the community – The mental side of running gear: placebo or performance?🎧 Listener Q&A: – Can super shoes actually make me slower if I’m not “fast enough”? – Are super shoes worth it for 5K, 10K, or parkrun? – What to expect at Sydney Marathon if it’s your first big city race – Is “banking time” early in a marathon ever a good strategyWork With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

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