#Ep 32 | Calm The F*ck Down: Your Race Week Survival Guide

It’s the final days before the Sydney Marathon — and we’re talking all things race week mindset. From managing nerves and trusting your taper to planning your pacing and fuelling, this one is all about getting your head (and legs) in the right place before the start line.Georgia opens up about managing pre-race anxiety, Matt breaks down how to avoid common taper traps, and together they answer your listener questions on how to handle the mental chaos of marathon week.Also inside: – How to stop anxiety from hijacking your race – Pacing plans, mental prep, and trusting your training – When pain is fine — and when it’s not – “The hay is in the barn”: why you’ve already done the work🎧 Listener Q&A: – How do I calm my nerves the night before race day? – What if I’m still feeling niggles or dealing with injury? – How do I pace properly if I’ve never raced this distance? – What if I have a mental block about a certain part of the course?Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

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