#Ep 34 | Trail Running 101: A Road Runners Guide To Hitting The Trails

Gear, pacing, safety tips & how to not get eaten by a snake (sort of).In this episode, we go deep into all things trail running — what gear you actually need, how to train for your first trail race, and why trail running is one of the most underused tools for road runners.Georgia brings the beginner questions, Matt brings the ultra trail prep, and by the end, you might just find yourself Googling "UTMB 2026."Also inside: – Trail shoes, vests, flasks & must-have gear for the trails – How to avoid post-race blues and enjoy downtime – Community vibes, trail etiquette, and why trail runners are chill – Georgia meets Kipchoge (and her mum tells everyone on the light rail)🎧 Listener Q&A: – How do I balance trail runs with road training? (Daniel) – What if I get lost — is there an app or GPS for beginners? (Priya) – How can I tell if I’m improving without pace data? (Hannah) – How do I train for a trail race if I live in a flat city? (Emily)Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

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